How to see health through the feet

I don't know if you have ever had the experience of doing foot massage, the masseur just press in your feet at various points, you can probably tell from your reaction how your body condition. Massage therapists are not bluffing, because in our feet are indeed distributed in the body's six important meridians, as well as a number of acupuncture points. And these acupuncture points distribution area really corresponds to the five internal organs of the human body. Therefore, older people can observe the feet, massage and pressure points on the feet to pay attention to their own health status. Specifically, this can be done through the following three points.

Observe the temperature of the heart of the foot

Many people, both elderly and young, have feet that are too cold or too hot. If the heart of the foot is too cold, you should consider eating more warm foods such as garlic, ginger or mutton to nourish the kidney energy, and of course, pay attention to keeping the feet warm. If the heart of the foot is too hot, you should eat more cool and nourishing food to relieve the body of Yin deficiency internal heat.

Observe the color of the toenails

We all know that both finger nails and toe nails have a white half-moon shaped part on top, which is an important concern to reflect the health of the body, and the white moon part should account for one-fifth of the whole toe nail for a healthy person. The normal color of the toenail should be pink, if the toenail is white, may be because of anemia or malnutrition, then in ordinary life should pay attention to the intake of nutrients; if you find the toenail on the vertical stripes, which represents the body's resistance to disease is poor, the body is more susceptible to disease, should strengthen physical exercise, avoid prolonged standing and sitting.

Observe the color of the soles of the feet

The soles of the feet of normal people should be slightly red. If you find that the red color is very obvious, or the red color is significantly deepened, you should consider whether the body is too much heat, you should pay attention to conditioning, eat more cold food to lower the body heat; if you find an unusual yellow color, you should pay attention to whether the liver and gallbladder travel problems, you should promptly go to the hospital for observation; once you find that the feet are black or purple, it may be because of poor blood flow, blood circulation problems, you can strengthen the foot massage to promote blood circulation; if you find that the feet are abnormally blue or white, it may be because the body has a cold disease, or to promote blood circulation. You can strengthen the foot massage to promote blood circulation; if the feet are found to be abnormal blue or white, may be the body has a cold, or malnutrition, anemia caused by. In short, by observing the color of the soles of the feet, we can be reminded of which part of the body has a problem, you can find the problem in time, timely diagnosis, so as to better ensure a long and healthy life. After reading the above three tricks, I believe you already know how to observe your feet to find out the state of your health. Then practice it quickly and look at your feet.