What to do about body pain

Occasionally in life, we all experience pain in different parts of our body. Not every pain in a body part requires us to take medicine, because these pains may not be about the disease and taking medicine seems too stressful. Moreover, medicine is not candy, and all medicine has three kinds of poison. When we encounter this situation, we can find out the tips to treat pain in the body parts by ourselves. Below I have compiled a list of pain relief solutions for three common body parts pain.

Headache can be lightly rubbed between the two eyebrows

A headache is a physical pain that people can easily encounter nowadays, no matter if it is a bad sleep or upset, or if it is something that hurts the mind, it can lead to a headache. Many people may choose to put up with it and pass, while many others may just nervously choose painkillers. In fact, if you have a headache, use your bent index finger and thumb to gently rub the position between the two eyebrows, without too much force, as long as you feel a swelling. This is because the location between the two eyebrows there is the Indo point, rubbing the Indo point can quickly relieve headaches. If the skin appears red or purple when you rub the Indo point, then you should go to the hospital to consult if there is a disease.

Back pain can be warmed by rubbing your hands on your lower back

Back pain is a physical pain symptom that many office workers will encounter. They often stay in a sedentary position for a long time, and when they come back from work, they find that they are already suffering from back pain. The best way to relieve back pain is to rub hot hands from the back waist all the way to the long strong point (long strong point is located between the end of the tailbone and the anus), if you can rub back and forth dozens of times a day, you will find that back pain will immediately be improved.

Shoulder pain can lift and rub the shoulder well point

Like back pain, shoulder pain and neck stiffness are also physical pains that many people with desk jobs will encounter. Nowadays, more and more people are suffering from shoulder and neck pain, which eventually leads to frozen shoulder and spinal disease. If we can activate the Qi and blood in the shoulder every day, the shoulder muscles will not be in a state of tension for a long time. This will not only relieve shoulder pain on that day, but also prevent shoulder diseases from occurring in the long term. The key to treating shoulder pain is the shoulder well point, which is located on the shoulder, i.e. the point directly above the nipple and overlapping with the shoulder line. Regular pressure on the shoulder well point can effectively treat symptoms such as shoulder pain, eye strain, and high blood pressure. Now we know that not all pain in the body needs to be controlled by drugs, as long as you pay attention to health and wellness regularly and learn to take care of it, you can relieve common body pain on your own without drugs.