Women's Health Knowledge

March 17, 2023
The way of Chinese medicine is concerned with following the changes of yin and yang and the five elements. It varies from person to person and from time to time. Not only do men and women differ in body structure, but there are also some different gender codes on the path of TCM health care. The following are the three major codes of TCM health care for women, as compiled by Leha.

Three meals should be reasonably arranged

Women pay more attention to body maintenance than men. Then try low-fat fresh milk with high-fiber cereal in the morning, which can help promote excessive fat intake. In the case of Chinese food, which is the top and bottom of the meal, you can consider eating meat and other high-energy foods. As for dinner, you should eat mainly green vegetables and should not eat as much meat and fish as at noon.

Stand for half an hour after a meal

Long time to neglect the waist, the waist will also reward you with a lot of flab. Due to work and study, many women friends are sedentary for a long time, I do not know when the small tummy protruded, but there is no time to focus on exercise, but only their own heart anxious. In fact, the simplest way is to be able to stand for half an hour after meals, so that fat will not all accumulate on the waist, small tummy troubles are no more.

Do not eat and drink before going to bed

Nowadays, a lot of women are not sleeping at 12 o'clock, and they are hungry before going to bed. So before going to bed to eat and drink, who does not know, the body energy consumption at night is very little, eat down the things will basically become fat hoarded up. So five hours before bedtime is not suitable in eating. Even if you are hungry, you can only eat a small amount of light fruit, vegetables.

Tips

The three main rules of female health you learn, for women friends, health and beauty must be done with both hands. Be a healthy beauty.
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