The book of health care knowledge

Nowadays, the market of health products and health drugs is flourishing, and more and more people are keen to consume health food to achieve the purpose of health, but the effect is not as all people want. In fact, to achieve the purpose of health care is far from needing to be so hurtful and costly. Learn the following Chinese medicine "seven less" health method, in fact, the body and mind twice as healthy can become so simple.

less desire

It means that one should reduce one's selfish desires and not be too much in favor of fame and fortune. In life, one cannot live without material and spiritual pursuits. However, one should not blindly pursue material and spiritual pursuits. When the ability is not enough and the conditions are not mature enough, one should learn to put down the desire for the time being and take a break to wait.

Less color

Of course not to say that we should eliminate lust, but to properly control lust to nourish the essence. Excessive indulgence in lust will make people exhausted and eventually lead to various diseases.

Less talk

It does not mean that one should not speak. Too much arguing or shouting can easily damage the middle energy and affect the health of the respiratory system and breathing organs.

Eat less

This means that you should not eat too much. Whether it is the elderly who are at home or young people who are struggling outside, it is not advisable to eat too much. Once the diet is too full, the digestion time is too long, the blood is concentrated in the oh gastrointestinal for a long time, it is easy to make people feel sleepy. It can even induce diabetes, obesity and so on, seriously affecting health.

less anger

It requires one to be able to control oneself. Anger itself is one of the most damaging emotions among the seven emotions of a person. When a person is in the heat of anger, it is easy for him or her to suffer from poor chi, which can lead to cardiovascular diseases. People who are prone to anger should pay attention, health and wellness, we must learn to control their emotions, calm their minds and learn to be the master of their emotions.

Lie less

It is said that the time of bed rest should be controlled. People who like to try will be bedridden are prone to gastrointestinal function problems, because the lack of basic exercise, body function function will also be reduced, so that the body immunity is too weak can easily lead to a variety of diseases.

Sit less

It is because many people sit for a long time, and go out to the car, there is no time and opportunity to exercise the lower extremities in life, which over time leads to poor blood flow in the lower extremities, and many people suffer from the so-called lower extremity venous thrombosis. So keep the health of the body, the basic daily activities of the whole body movement to adhere to have. After reading the above "seven less" health heart method, is not feel that in fact keep physical and mental health is such an easy thing, throw away those advertising boasts than the sky but no effect of health care drugs it, adhere to the "seven less" health heart method, simply have a healthy life.