where to press for shoulder pain

March 17, 2023
Because of prolonged head down playing cell phones and other electronic products or long-term ambulatory work, shoulder and neck often maintain a posture for a long time, or because of incorrect sitting posture, more and more people are suffering from shoulder and neck pain. In particular, there are many people who do not pay attention to the shoulder and neck pain finally evolved into spinal disease, frozen shoulder and other diseases, but also to solve the problem of shoulder and neck pain, relieve shoulder and neck pressure has become a common idea of many people. Below, Chinese medicine practitioners teach you to massage five acupuncture points to prevent shoulder and neck pain and relieve shoulder and neck pain.

often press the Fengchi point

Fengchi point is located at the back of the head, the two points at the back of the head at the hairline will show a concave state is where the Fengchi point. People who already have shoulder and neck pain should feel soreness and swelling when they press the Feng Chi point. Regular pressure on the Fengchi point has the effect of strengthening Yang and benefiting Qi.

Press the Fengfu point often

The Fengfu point is next to the Fengchi point and is level with the Fengchi point. Long press on Fengfu point can effectively relieve pain and numbness and can promote heat dissipation.

Press the Zhongzhu point often

The Zhongzhu point is located on the back of the hand between the little finger and ring finger, about two centimeters down, in the depression between the little finger and ring finger when pressed. Regular pressure can relieve the heavy feeling at the back of the neck.

Press the Yang Chi point often

The Yang Chi point is located on the back of the hand at the transverse wrist line. Simply look for the Yang Chi point by crossing your fingertips and extending the thick meridian formed by the ring finger and middle finger to the wrist. Regular pressure on the Yang Chi point can effectively relieve the long-term use of computer people "mouse hand".

Press the Guan Chong point often

The Guan Chong point is located under the right nail corner of the ring finger. Regular pressure on the Guanchong point can effectively relieve arm and elbow pain.

Press the Quchi point often

The Quchi point is located on the outer side of the elbow at the end of the transverse line. Regular pressure on the Quchi point is not only effective in relieving shoulder pain, but can also prevent various symptoms such as high blood pressure and influenza. Finding these six points and being able to press them regularly can prevent shoulder and neck pain on the one hand and soothe it on the other.
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