The normal position of the baby in the uterus before delivery should be head down, facing the mother, slightly tilted to the left. This position makes it easier for the baby to descend into the birth canal. The methods to correct malposition or guide good position include sitting cross-legged on a chair with the upper body lying on the chair back, or crawling with hands and feet on the ground for 20-30 minutes daily, in a comfortable place without exerting force on the waist. In the late stages of pregnancy, it is best to sleep on the left side.
1. Relax your mind
If the pregnant woman is stressed, she will automatically hold her breath, which obstructs oxygen supply to the uterus, increases pain, and reduces the efficiency of contractions. If the pregnant woman feels scared, her body will also secrete adrenaline, which prolongs the delivery time. Therefore, relaxation is very important to alleviate pain and accelerate the delivery process. Relaxation methods include breathing techniques and visualization. At home, create a peaceful and comfortable environment to help the pregnant woman relax.
2. Learn the correct breathing techniques
The breathing techniques during delivery are different from daily breathing and require practice in expanding the chest. The correct breathing techniques can provide sufficient oxygen to the uterus, make contractions more effective, and speed up the delivery process. It is necessary to practice almost every day in the late stages of pregnancy.
3. Stay active and keep moving
Obstetric experts have found that activities and upright positions such as standing, kneeling, and sitting have a speeding effect on delivery. Staying active can promote circulation, allowing more blood to flow to the uterus and stimulate contractions. Most upright postures can further expand the pelvis.
4. Choose a suitable hospital
The environment has a significant impact on delivery. Only by staying relaxed can the delivery proceed smoothly. Once the decision to deliver in a hospital is made, visit several hospitals during pregnancy and talk to the doctors to understand the environment. Choose the hospital that you consider the safest with the best service to deliver your baby.
5. Develop a detailed birth plan
In Western countries, most women develop a birth plan, which includes the use of pain relief methods and whether to bathe the baby before the mother's first embrace. The plan should be developed around the 36th week of pregnancy in case of early delivery. The pregnant woman can also communicate and discuss with the obstetrician in advance, which will be helpful for the delivery. Even with a plan, be prepared to change it according to the situation.
6. Exercise for a smoother delivery
Research shows that women who exercise during pregnancy have smoother deliveries. Exercising during pregnancy can improve the immune system and enhance muscle strength. It also helps with faster postpartum recovery. In the mid-term of pregnancy, it is recommended for pregnant women to practice yoga, which stretches the joints and familiarizes them with delivery positions. Yoga also boosts the mother's confidence in her body and helps with concentration. Other forms of exercise, such as swimming, can help relax the muscles. However, consult with a doctor before starting any exercise.
7. Have a caregiver present during delivery
Medical studies have shown that if a pregnant woman has an experienced caregiver she knows present during delivery, she will feel relaxed and safe. It is best for expectant fathers to actively participate in childbirth classes, read relevant articles, and many hospitals allow husbands to accompany the mother during labor. Many pregnant women also choose to have their parents, siblings, or birth coaches as their companions. In general, the companion should have extensive knowledge of childbirth.
