Red dates are rich in nutrients and contain a variety of trace elements. Red dates have higher levels of vitamin C than apples, pears, grapes, peaches, mountain plants, oranges, tangerines, lemons, and other fruits. They also contain vitamin P, vitamin A, B vitamins, and flavonoids such as adenosine triphosphate and adenosine monophosphate, which are beneficial to human health. Therefore, red dates are also known as "natural vitamins" and are of great help to supplement the nutrition of pregnant women and the growth and development of the fetus.
Natural vitamins for pregnant women In addition, red dates can improve the immune function of pregnant women. Immunity is very important for pregnant women because once they get sick, many drugs can have a fatal impact on the fetus. Promotes fetal brain development Red dates are rich in folic acid, which is involved in the production of blood cells and promotes the development of the fetal nervous system.
In addition, red dates contain trace element zinc, which is beneficial for the development of the fetal brain and promotes fetal intellectual development. Enhances maternal immunity Red dates are nutritious tonics. In addition to being rich in carbohydrates and proteins, they also contain abundant vitamins and minerals, which are beneficial to the health of pregnant women and fetuses.
Especially vitamin C, it can enhance the mother's resistance and promote the absorption of iron by pregnant women. Invigorates the spleen and benefits the stomach Red dates can invigorate the spleen, nourish the stomach, and invigorate the qi. Eating more red dates can significantly improve gastrointestinal function and enhance appetite. In addition, red dates can also nourish qi and blood, which is especially helpful for pregnant women with qi and blood deficiency.
Calms the mind and settles the mind Pregnant women often experience irritability and restlessness. Eating more red dates can nourish the blood, calm the mind, soothe the liver, and relieve depression. It is especially helpful in treating pregnant women with restlessness and postpartum depression. If a pregnant woman feels mentally tense and restless, or even has palpitations, insomnia, and loss of appetite, adding some red dates to soups or porridge can have the effect of nourishing the blood, calming the mind, soothing the liver, and relieving depression. Blood replenishment In addition to tonifying the middle and invigorating the qi, red dates also have the function of replenishing blood.
Lowers blood pressure Red dates contain rutin, a substance that softens blood vessels and lowers blood pressure. It has a certain preventive and therapeutic effect on pregnancy-induced hypertension.
