It is often said that pregnant women are the most beautiful. During that time, they are also the happiest, touching their little babies in their bellies. It is a beautiful feeling. In the late stages of pregnancy, expectant mothers pay extra attention. As the saying goes, "The last part of a journey is the hardest." The closer they get to the important moment of giving birth, the more nervous expectant mothers become. Let's take a look at some precautions for expectant mothers in the late stages of pregnancy.
Prenatal check-ups: In the late stages of pregnancy, prenatal check-ups should be done every two weeks. In addition to monitoring the baby's growth, it is also important to check if the placenta is functioning properly. The doctor will determine the mode of delivery based on these check-ups.
Medication: In the late stages of pregnancy, the most common problem is swelling in the legs and feet. In most cases, special treatment is not necessary, just make sure to rest. If you find that your blood pressure is high, be sure to see a doctor. Do not take any antihypertensive medications without proper consultation, as it may pose unnecessary risks. Although the baby's condition is stable in the final stages of pregnancy and medications have minimal effects on the baby, it is still important to avoid infection and medication should always be the last resort.
Walking: With a big belly, it is important to maintain balance and ensure safety while walking. It is best to wear low-heeled and stable shoes to prevent falls caused by unstable body weight.
Exercise: Take regular walks and do some prenatal exercises, as they are beneficial for natural childbirth.
Going out: Avoid crowded places. If necessary, have someone accompany you and choose safe modes of transportation, especially avoiding bumpy and long rides. It is not advisable for expectant mothers in the late stages of pregnancy to travel far.
Diet: Try to reduce eating out and control your food intake, following the principle of having smaller meals more frequently.
Hygiene: Pregnant women tend to sweat more, so it is best to take a warm shower or wipe your body with warm water daily. Pay attention to bathing safety, avoiding excessive length and high water temperatures to protect yourself and the baby. Due to increased secretions, pregnant women should change their underwear daily.
Sexual activity: It is advisable to avoid sexual activity in the last 6 to 8 weeks of pregnancy to prevent premature rupture of the membranes and premature birth.
Work: If you have to sit for long periods of time at work, elevate your feet and wear comfortable clothes and shoes. Take breaks and move around or stretch your limbs after working for some time. Drink plenty of water but do not hold back urine when the need arises. Try to reduce work-related stress and practice relaxation techniques such as breathing exercises during breaks.
Household chores: Pregnant women in the late stages can still engage in light household chores. However, avoid activities that require changes in body position (such as climbing) or put pressure on the uterus. When doing household chores, perform gentle and slow movements, avoiding excessive intensity.
Sleeping position: In the late stages of pregnancy, as the baby grows, the sleeping position of the mother becomes increasingly important. To facilitate gas and substance exchange between the mother and the baby, ensuring oxygen and nutrient intake and the elimination of carbon dioxide and waste, experts recommend that pregnant women sleep on their left side.
Preparation: Prepare both mentally and physically for delivery. With the company of family members, visit the hospital in advance to familiarize yourself with the environment. When the signs of labor appear, prepare the necessary items for admission with the help of family members to avoid any last-minute rush.
