What Vegetables are Best for Babies to Eat
When preparing vegetable puree for your baby, it's important to choose the right ingredients. In general, fresh green vegetables contain more vitamins and fiber. These vegetables have a good texture and are rich in nutrients, making them suitable for babies to eat. Therefore, it's better to choose vegetables with darker colors.
What vegetables are good for baby puree? What vegetables are best for babies to eat? What vegetables should be included in baby's diet?
Below are a few recipes for vegetable puree:
1. Carrot Puree
Ingredients: fresh carrots, fresh milk, a little sugar
Method: First, peel the fresh carrots and steam them until soft. Mash the carrots into a puree and add fresh milk and sugar. Mix well.
Nutrition: Carrot puree becomes sweeter with the addition of milk and sugar. Milk is rich in calcium, and carrots are nutritious and contain trace elements and beta-carotene, which are beneficial for the child's health. Therefore, carrot puree is very suitable for babies to eat.
2. Green Bean Puree
Ingredients: fresh green beans, sesame paste, spring onion, salt, and sugar
Method: First, wash the green beans and cut them into thin strips. Steam the green beans and then crush them into a puree. Add sesame paste (a small amount) to the puree. Stir-fry the green bean puree in a pan with a little water. Finally, add salt and sugar, and stir-fry for a few more times.
Nutrition: Green beans are rich in trace elements and carbohydrates. Sesame paste is also rich in calcium. Therefore, preparing green bean puree for babies is a good choice.
3. Spinach Puree
Ingredients: fresh spinach, flour, fresh milk, salt, sesame oil
Method: First, wash the spinach and blanch it in boiling water. Remove the spinach from the water and cut it into fine pieces. Stir-fry the spinach in a pan and add flour and milk. Finally, add a little salt.
Nutrition: Spinach is a good source of iron. When it comes to iron supplementation for children, it is recommended to choose a dietary approach. Spinach puree is nutritious and delicious, and it also contains fiber, making it suitable for babies to eat.
4. Potato Puree
Ingredients: fresh potatoes
Method: First, peel the fresh potatoes and cut them into chunks. Steam the potatoes. Mash the potatoes into a puree and add a little water and salt.
Nutrition: Potatoes have a soft texture, are rich in nutrients, and are easy to digest for children.
When is the best time for babies to eat vegetable puree?
Within the first four months after birth, babies usually consume breast milk or formula. It is recommended to introduce vegetable puree after four months. Vegetable puree contains various vitamins, and as the baby grows older, their nutritional needs increase. Breast milk or formula alone may not be sufficient for their needs, so introducing vegetable puree as a complementary food is a good option.
The above is a simple introduction to vegetable puree for babies. Parents, prepare delicious vegetable puree for your children and provide them with the necessary nutrition.
