Which Foods Make Babies Smarter
Eggs
Eggs are a source of high-quality protein. The yolk is rich in phospholipids, triglycerides, cholesterol, and lecithin, which are important for brain development. They have the ability to enhance memory and promote brain development and intelligence.
Fish
Fish is one of the best foods for promoting intellectual development. The fish head contains rich phospholipids, which are important for neurotransmitters in the brain. They can enhance memory, thinking, and analytical abilities, as well as control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, which are essential for normal brain and eye development.
Bananas
Bananas are nutritionally rich and low in calories. They contain phosphorus, also known as the "salt of wisdom". Bananas are a super source of tryptophan and vitamin B6, as well as rich in minerals, especially potassium. Eating bananas regularly has a beneficial effect on brain function.
Milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of essential nutrients.
Kelp
Kelp contains rich nutrients such as linolenic acid and lecithin, which have brain-boosting effects. The sulfonic substances in kelp and other seaweed are indispensable for the brain.
Pumpkin
According to Traditional Chinese Medicine, pumpkin has a sweet and mild nature and can clear the mind and refresh the brain. It can treat symptoms such as dizziness, restlessness, and thirst caused by Yin deficiency and excessive heat. Therefore, eating pumpkin as a dish once a day can have a good therapeutic effect on neurasthenia and memory decline.
Sunflower Seeds
Sunflower seeds are rich in iron, zinc, potassium, magnesium, and vitamin E, which have certain brain-boosting effects. Practice has shown that people who enjoy sunflower seeds not only have healthy and tender skin, but also have agile thinking, strong memory, and articulate speech.
Sesame
Sesame is very nutritious, especially high in unsaturated fatty acids. Therefore, eating sesame regularly can provide the brain with sufficient energy and nutrients.
