To help children grow taller, in addition to providing them with adequate nutrition and exercise, many parents may not know that they should also massage several key acupoints for their children. By massaging these acupoints and stimulating the meridians, the circulation of the meridians and the nourishment of the whole body's Qi and blood can be increased. Massage not only promotes metabolism and benefits bone development, but it is also simple and easy to perform, making it more easily accepted by children.
Rubbing the abdomen
Parents should gently rub their child's abdomen clockwise for 1 minute, and then counterclockwise for 1 minute. This can regulate the spleen and stomach and nourish Qi and blood.
Kneading the spine
The child should lie prone with their back exposed. Apply an appropriate amount of talcum powder to their back. With the middle finger, ring finger, and little finger of both hands in a semi-fist position, and the index finger slightly bent, press against the child's skin. Move the thumbs and index fingers forward, simultaneously twisting and pushing upwards from both sides of the coccyx (i.e. the sides of the spine) to the sides of the GV14 acupoint (located at the prominent position at the back of the neck). Repeat this process 3-5 times before the child goes to bed each day. This has benefits for regulating the child's digestive system and enhancing their resistance. However, parents must practice diligently to achieve accurate and proficient manipulation. It is important to note that if the child has any skin conditions on their back, this method should be avoided.
Rubbing the spine
Parents should use the palms of their hands to rub the child's spine from bottom to top 5-7 times. This can invigorate Yang Qi.
Pressing the Baihui acupoint
The Baihui acupoint is located at the center of the head, at the intersection of a line drawn straight up from the midpoint between the two ears and the midpoint between the eyebrows. Parents should press and massage the child's Baihui acupoint 20-50 times each day. This can invigorate Yang Qi, tonify the body's Zheng Qi, and clear and benefit the head and eyes.
Pushing the San Guan acupoint
The San Guan acupoint is located on the inner side of the forearm, between the wrist crease and the elbow crease. Use the index finger and middle finger to push from the wrist crease to the elbow crease 100-300 times. This can regulate the spleen and stomach.
Gripping the San Yang and San Yin meridians
The outer side of the arm and leg corresponds to the San Yang meridian, while the inner side corresponds to the San Yin meridian. "Gripping" is a massage technique that uses the fingers to apply pressure. The San Yang meridian should be gripped from top to bottom, while the San Yin meridian should be gripped from bottom to top. Repeat this process 3-5 times each day.
Rubbing the Yongquan acupoint
The Yongquan acupoint is located on the sole of the foot. Rub this acupoint 30-50 times each day to nourish the kidneys and strengthen the bones.
