Winter is already cold, and many people keep their doors and windows closed to maintain indoor temperature. Is this the so-called anti-cold and warmth measures? How can we effectively protect babies from the cold? Let's find out together with the editor!
Keeping warm does not mean closing doors and windows
In order to keep warm in winter, many people choose to close their doors and windows. However, this practice is incorrect as it prevents air circulation and can lead to illness.
Open two opposite windows to allow air circulation and take the baby to another room to avoid drafts.
A better method is to open a window on one side and use a fan to extract air on the opposite side.
Protecting five key areas to keep babies warm
Keep the belly warm: wear bellyband and thermal underwear.
Keep the head and neck warm: wear a hat and scarf when going out.
Keep the back warm: wear a vest and use absorbent towels.
Keep the feet warm: wear cotton socks and suitable shoes.
Keep the hands warm: wear gloves and rub palms.
Winter anti-cold misconceptions
1. High-fat, high-protein foods
Many mothers believe that in order for babies to resist the cold in winter, they need to consume more calories, so they should eat more high-fat, high-calorie foods.
This practice is incorrect because babies have relatively little physical activity in winter. Overeating can lead to "false obesity".
2. Cold foods
Mothers should avoid giving babies cold or raw foods in winter to prevent stomach discomfort, abdominal pain, and diarrhea.
3. Supplements
Some mothers believe that babies in winter are deficient in energy and should consume more supplements.
In fact, children are in a period of rapid growth and development, and their yang energy is already abundant. If supplements are consumed improperly, it can cause a decrease in appetite, digestive problems, and even premature sexual development.
4. Hot beverages
Drinking beverages that are too hot can cause extensive damage to the skin and mucous membranes.
Proteins in the body begin to denature at 43 degrees Celsius, and when the temperature exceeds 47 degrees Celsius, the mucous membrane of the gastrointestinal tract is damaged, and blood cells and cultured cells die.
