When the baby is still in the womb, many people start to worry about their baby's intelligence and try to enhance it by consuming certain foods. One of the most commonly chosen foods is walnuts. However, after the baby is born, people tend to neglect which foods can affect their intelligence. So, what foods should babies eat to improve their intelligence?
Foods that can affect baby's intelligence:
1. Preserved eggs
Preserved eggs are loved by many babies and can also help improve their appetite. However, preserved eggs contain lead, which can lead to lead poisoning and affect the baby's brain development if consumed for a long time.
2. Fried dough sticks and pancakes
Many people prepare fried dough sticks and pancakes for breakfast, but these foods may contain lead. If babies consume these foods, it can affect their brain development and lead to decreased memory and thinking abilities.
3. Preserved foods
Many people use leftover food to make preserved foods, but during the preservation process, carcinogens can be produced. These preserved foods also contain peroxidized lipids, which can affect metabolic enzymes and damage brain development. This can easily lead to early brain aging or the appearance of dementia.
4. Excessive tofu consumption
Tofu contains high-quality vegetable protein, which is known to promote brain development and calcium supplementation. However, excessive consumption of tofu can lead to excessive excretion of iron and iodine in the body, causing a loss of these substances and ultimately affecting brain development.
Foods that can help baby's brain development:
1. Milk
Milk contains abundant calcium. As we all know, calcium is essential for children's bone development. During adolescence, children have a high demand for nutrients and rapid absorption. Providing sufficient calcium is a prerequisite for children to grow taller.
2. Fish
Eating fish can greatly promote children's intellectual development. Fish contains abundant lecithin, which can enhance memory.
3. Eggs
Eggs have a high protein content and are a common food prepared by mothers for their children. The body's organs are composed of proteins, and providing a large amount of protein daily is beneficial for the child's physical growth and brain development.
4. Carrots
Carrots contain a large amount of carotene and vitamins, which can help with protein synthesis and meet the daily growth and development needs of children.
