Traditional Chinese Medicine Teaches You How to Make Your Baby Smarter by Eating
Bananas
Bananas are rich in nutrients and low in calories. They contain phosphorus, known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium. A medium-sized banana contains 451 milligrams of potassium, and regular consumption has a brain-boosting effect.
Kelp
Kelp is rich in essential nutrients such as linoleic acid and lecithin. It has brain-boosting functions. The sulfur compounds in seaweed, such as kelp, are essential for the brain.
Sesame Seeds
Sesame seeds are very nutritious, especially high in unsaturated fatty acids. Therefore, regular consumption of sesame seeds can provide sufficient energy and nutrients to the brain.
Sunflower Seeds
Sunflower seeds are rich in iron, zinc, potassium, magnesium, and vitamin E, making them beneficial for brain health. It has been proven that people who enjoy sunflower seeds have not only healthy and smooth skin, but also agile thinking, strong memory, and organized speech.
Eggs
Egg protein is high-quality protein, and egg yolk is rich in lecithin, triglycerides, cholesterol, and lutein. They play an important role in the development of nerves and have the effect of enhancing memory and brain function.
Fish
Fish is one of the preferred foods for promoting intellectual development. Fish heads contain rich phospholipids, which are an important source of neurotransmitters in the brain. They can enhance memory, thinking, and analytical abilities, control brain cell degeneration, and delay aging. Fish is also an excellent source of high-quality protein and calcium, which are particularly important for the normal development of the brain and eyes.
Milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of essential nutrients.
Pumpkin
According to traditional Chinese medicine, pumpkin has a sweet and mild nature and has the function of clearing the mind and refreshing the brain. It can treat symptoms of dizziness, irritability, and thirst caused by yin deficiency and excessive internal heat. Therefore, for people with neurasthenia and declining memory, cooking and eating pumpkin once a day without restrictions can have a good therapeutic effect.
After reading about these brain-boosting foods for babies, I believe that parents have gained some understanding of what they can eat to help their babies develop their brains. However, it is hoped that parents will not create an imbalance in their diet in order to help with brain development. Only a balanced diet can ensure the healthy growth of babies.
