Babies are in the stage of rapid growth, and parents are always worried that their children may not be getting enough nutrients. They often buy various supplements to make up for it. However, eating is the only way to provide nourishment. But some children have poor appetite and no interest in food, especially in the summer. So today, I will provide some methods that may help you!
Reasons for poor appetite in babies
1. Poor eating habits
Children have small stomachs. If they don't eat regularly and instead consume sweets, shrimp snacks, fried dough twists, and various drinks, keeping their stomachs half full at all times, it's no wonder they have no desire to eat. Therefore, parents should pay attention to this aspect.
2. Insufficient intake of trace elements
Iron deficiency in children can lead to iron-deficiency anemia, which can cause poor appetite. Zinc is involved in the metabolism of many enzymes in the body and the formation of taste buds. Lack of zinc can lead to loss of taste. Therefore, insufficient intake of trace elements is also one of the reasons for poor appetite in babies.
3. Lack of exercise
Taking children to nature for a walk not only allows them to get close to nature but also helps them burn off the food in their bodies through exercise. So try to spend more time with your children in nature.
4. Dining environment
The mental state and educational methods of parents during meals are very important. Creating a quiet environment, with a pleasant mood and no intimidation, can have a very positive effect on a child's appetite.
Six methods to quickly relieve poor appetite in babies
1. Eat smaller meals more frequently
Eating smaller meals more frequently should focus on foods that clear heat and detoxify and are easy to digest. In the summer, babies have a fragile digestive system, so it is important to pay attention to their digestion. Avoid overeating and consume moderate amounts of "nutrient-clearing" foods such as mung beans and luffa, which can help babies expel cold and improve their appetite.
2. Develop good eating habits
Meals should be eaten at regular times and in appropriate amounts. Pay attention to the color, aroma, taste, and presentation of the food. Create a quiet and comfortable dining environment. These methods can help children develop good eating habits and improve their appetite.
3. Stay away from sweet and cold foods
Avoid sugary drinks and limit consumption of cold drinks and sweets. Sugar is a natural appetite suppressant that can be quickly absorbed into the bloodstream, making a person feel full.
4. Supplement with probiotics
A moderate amount of probiotics can help break down proteins and fats in food and aid in digestion and absorption for children.
5. Supplement with high-efficiency nutrients
During the transitional period, it is helpful to supplement with high-efficiency nutrients. Choose high-calorie, high-quality protein, a combination of various carbohydrates, and comprehensive vitamin and mineral preparations to help increase the child's appetite.
6. Increase physical activity
In the early morning and evening of the summer, it is advisable to let the baby engage in outdoor activities.
Which foods can help relieve poor appetite in babies?
1. Grapes
When eating grapes, do not spit out the grape skins. Grape skins contain a large amount of fiber and pectin, which can prevent intestinal diseases. In addition, the abundant fruit acid in grapes can also stimulate the appetite.
2. Winter melon
Winter melon is cooling in nature and can nourish the stomach and generate body fluids while clearing stomach fire. Eating more winter melon in summer can relieve thirst, heat, and promote diuresis. It is recommended to cook winter melon with the skin for better effects.
3. Plums
The rich nutrients in plums can promote the secretion of gastric digestive enzymes and gastric acid, increase gastrointestinal motility, help digestion, and boost appetite. Plums also contain various amino acids.
