Many male white-collar workers often experience symptoms such as back pain, fatigue, lack of motivation, and overall exhaustion. Some may even suffer from nervousness, loss of appetite, and a general feeling of disinterest and lethargy. As a result, many people consider changing jobs in order to adjust their mindset. These symptoms are known as chronic fatigue syndrome, which is caused by the fast-paced lifestyle and the intense competition in the workplace.
So, what methods should men use to reduce stress? Psychologists believe that if there is no possibility of changing job positions in the near future, but the monotonous and uninteresting work content is causing a lack of motivation, it is important to consider learning something new. Updating one's knowledge and learning new things can ignite curiosity and excitement. Especially the feeling of returning to the classroom can be refreshing, as a new environment can make numb nerves more sensitive.
If one only knows how to work and not how to rest, both the body and mind will inevitably become exhausted. The phenomenon of "death by overwork" is common among Japanese men, and chronic fatigue syndrome often occurs in middle-aged men. Although middle-aged people may not have the same level of interest and energy as young people, they should still cultivate their own hobbies. Engaging in physical exercise at least twice a week, such as swimming, skipping rope, playing ball, or hiking, is recommended. Having outdoor activities or gatherings with friends at least once every two weeks, and participating in cultural and recreational activities at least once a month, such as attending live concerts and sports events, visiting art exhibitions, singing karaoke, or going to the mountains to shout, is also beneficial for mental relaxation. Going on a trip at least once a year can also help rejuvenate the spirit. Some people may argue that they are too busy with work to take time off, but in reality, time can always be made. Even if one takes a break to enjoy life, the world will not collapse.
Having deep and meaningful communication with family members is essential. Instead of pushing all the household chores onto your partner, express your inner thoughts to them, buy them gifts, and share some of the household responsibilities. Their surprise and gratitude will bring unexpected joy to your life. Modern individuals not only need to know how to work, but also how to live. Enjoying life also requires skills.
