Chrysanthemum, a flower of a thousand shapes and colors, has been loved by people since ancient times. Its beauty and fragrance captivate people. However, the beauty of chrysanthemums is not only superficial, but it also possesses rich benefits and effects. What are the benefits and effects of chrysanthemums?
Chrysanthemum belongs to the Asteraceae family. It is a perennial herbaceous plant native to temperate regions of Asia. There are a variety of chrysanthemum species with colorful flowers, making it a widely cultivated ornamental plant around the world. In addition to its ornamental value, chrysanthemums are also widely used in traditional Chinese medicine and tea drinking.
1. Heat-clearing and detoxifying
Chrysanthemums have the effect of clearing heat and detoxifying, providing relief for symptoms such as cold, cough, and sore throat. Drinking chrysanthemum tea in hot summer can relieve heat and prevent heat stroke.
2. Blood pressure and blood sugar regulation
Some components in chrysanthemums can dilate blood vessels, lower blood pressure, and also reduce blood sugar. This provides certain auxiliary treatment for patients with hypertension and diabetes.
3. Antioxidant and health promotion
Chrysanthemums contain abundant flavonoids and vitamin C, which are antioxidants that can remove free radicals from the body, delay aging, and enhance immunity.
4. Vision improvement
Chrysanthemums contain rich nutrients such as vitamin A and beta-carotene, which can protect the eyes, relieve eye fatigue, and improve vision.
5. Emotional regulation
The fragrance of chrysanthemums can soothe emotions, alleviate anxiety and stress, and help improve sleep quality.
Methods of consuming chrysanthemums
1. Tea brewing
Put dried chrysanthemums in a cup, add hot water, steep for 3-5 minutes, and then drink. You can add honey or lemon slices to flavor it.
