The Health Benefits of Shilianzi: Nature's Remedy for Various Ailments

February 7, 2024

Shilianzi, also known as sweet shilian and shell lotus seeds, is the mature fruit of the water lily family plant, Nelumbo nucifera. It has a neutral nature and a slightly sweet and bitter taste. It enters the spleen, stomach, heart, and lung meridians. It has the effects of clearing heat and dampness, improving appetite, calming the mind, and stopping diarrhea. It is used to treat symptoms such as dysentery, vomiting, loss of appetite, restlessness and insomnia, nocturnal emission, cloudy urine, and abnormal vaginal discharge. In the market, there are also products made from the leguminous plant, South China snakevine.

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