The Benefits of Purple Perilla Seed: Relieving Qi and Promoting Bowel Movements

December 17, 2023

Purple perilla seed, also known as black perilla seed or iron perilla seed, is the fruit of the lip-shaped plants wrinkled perilla and pointed perilla. Purple perilla seed is warm in nature and has a pungent taste. It enters the lung and large intestine meridians and has the functions of relieving qi, dissolving phlegm, moistening the lungs, and promoting bowel movements. It is commonly used to treat symptoms such as phlegm obstruction, coughing and wheezing, and intestinal restlessness and constipation. In recent years, there has been a market trend of using the same family of plants, such as shepherd's purse, as a substitute for purple perilla seed.

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