Autumn is the onset period for arthritis, and many people's joints start to become sensitive to cold and wind, causing pain and even sharp stinging. Climate change is the main cause of arthritis flare-ups. Osteoarthritis, for example, can cause joint discomfort and pain when exposed to cold air, while gouty arthritis can cause pain when the joints are heated up. Additionally, the term "old cold legs" refers to the condition where elderly individuals experience knee discomfort, pain, and even immobility when exposed to cold air.
The proportion of arthritis patients is higher among women than men. Women tend to have weaker bodies and often engage in heavy household chores, such as washing clothes and vegetables with cold water. Over time, this can lead to rheumatic conditions in the hands and joints. Some women may experience postpartum chills, which can result in inadequate qi and blood circulation, leading to lifelong rheumatic conditions. Therefore, prevention is crucial.
Keeping warm is the key to preventing and treating joint diseases. Since rheumatic conditions are aggravated by cold and sweat, patients with osteoarthritis and "old cold legs" should pay attention to keeping warm. Even in hot summers, they should try not to seek coolness excessively. It is advisable to avoid sleeping on the floor because regardless of the weather, the floor tends to be damp. It is also recommended to avoid excessive use of air conditioning. When using an electric fan, avoid directing the airflow towards the knee joints. When sleeping at night, cover the knees or affected areas with a blanket.
When the weather starts to cool down, it is important to start keeping warm by wearing thicker clothes and socks. Take hot showers and use hot water for foot baths or to apply heat to the knee joints. Doctors advise against using knee pads for warmth because they are highly elastic and can impede blood circulation around the knee, making movement more difficult. However, patients with gouty arthritis should avoid excessive heat as it can cause joint damage.
When experiencing an arthritis flare-up, it is important not to apply heat therapy as it can lead to excessive heating of the joints and result in more pain. While rest is important, excessive rest can cause blood to clot around the joints, impeding circulation. Therefore, after periods of exertion or prolonged rest, it is best to engage in some leg exercises, especially knee exercises.
Gua sha therapy can also help prevent and treat joint diseases. Autumn is also a good time for medicinal treatment of rheumatic conditions. One can take some anti-inflammatory and pain-relieving drugs that have minimal gastrointestinal side effects, or use traditional Chinese medicine to promote blood circulation, remove blood stasis, and dispel rheumatic conditions. Gua sha therapy, in particular, is very effective during autumn because the weather is relatively warm, and the body's yang energy is strong, making blood circulation and meridian pathways more easily accessible.
