Summer health care tips

Summer begins at the beginning of summer and ends at the end of autumn, including the six festivals of summer, Xiaoman, Manchu, summer solstice, Xiaoxia and Daxia. As we enter summer, the general temperature in China is above 22°C. The amount of precipitation further increases, with heavy and frequent rainstorms. Overall, summer gives the impression of being hot and humid. The alternating change of seasons, and the yin and yang of each other, inevitably also bring effects to the human body. Let's learn more about summer health care tips.

The factors that affect people's health in summer

1) High temperature and heat, inappropriate protection from summer heat and disease. 2、Bacteria multiplying vigorously, contaminating food and causing disease. 3. increased intensity of sunlight, UV burns and illnesses. 4. hot and rainy, and the aggravation of dampness that causes disease.

Summer health principles

1. summer Yang is strong, pay attention to nourishing Yang, the heart is the main summer, to nourish the heart to protect the stomach, diet should be light. 2. summer heat, pay attention to the summer heat and cooling. 3. sleep late and get up early, physical exercise at the right time, do not be impatient and angry. 4. mosquitoes and flies, viruses are prevalent, pay attention to food hygiene and prevent food poisoning. 5. summer is rainy and damp, pay attention to dampness health care. 5. summer ultraviolet light is strong, go out to wear sunscreen, sunshade, wear sunglasses.

Summer diet principles

1. High temperature in summer, the diet should be supplemented with water, protein, vitamins and inorganic salts. 2. the Yang energy is strong, the diet should be light, less fatty and spicy food. 3. avoid the summer heat do not crave cold, in order to prevent damage to the spleen and stomach. Foods suitable for eating in summer: tomato, cucumber, bitter melon, winter melon, loofah, celery, watermelon, sour plum, melon, prune, strawberry, lotus seeds, grass carp, carp, loach, duck meat, etc. Foods not suitable for eating in summer: cattle, sheep, chicken, goose, dog meat, chili, mustard and other pungent and hot products, as well as fried and smoked products.

To avoid heat in summer

1. live to prevent heat and summer heat, keep the room cool, open doors and windows in the morning and evening for ventilation, and close them at noon to prevent the invasion of summer heat. 2. summer, you can also choose a cool climate, fresh air summer resort to avoid the summer heat; can also take advantage of the early morning dawn, cool breeze, to the stream, garden walking fitness; evening walk under the willow, street wandering, feel the quiet as water, to relieve the heat; 3. 3. In summer, you should choose sweat-absorbing and breathable fabrics and loose and fresh clothing, and wash and change your clothes regularly to prevent diseases caused by wearing wet clothes for a long time.