Can you wash your hair during menstruation

Many women are very clean and basically wash their hair once a day, even during menstruation, so some women have the question: "Can I wash my hair during my period?" . We can find out from the following article whether you can wash your hair during your period.

Can I wash my hair during my period?

It is best not to wash your hair during menstruation. Women who are menstruating have poor body resistance and are prone to cold that causes menstrual pain. Therefore, it is not recommended for women to wash their hair during menstruation, especially during the first three days of menstruation.

Why not to wash your hair during menstruation

Washing hair during menstruation is prone to dysmenorrhea

During menstruation, women's resistance will be reduced, and Chinese medicine believes that the head is the head of the six yang, the uterus is the starting point of the Ren pulse, during the physiological period, blood circulation is already poor, washing hair will make the blood concentrated to the head, affecting the blood circulation in the uterus, so that the blood in the uterus can not be smoothly eliminated, easily resulting in a reduction in the amount of menstrual blood or dysmenorrhea. Therefore, you should not wash your hair during menstruation.

Washing hair during menstruation can easily lead to headache

On the other hand, because the pores on the hair roots open, at this time if the wind and cold, it is easy to lead to headache problems, especially at night or before going to bed to wash your hair, because the night is Yin, the head is the first of the six Yang, Yin and Yang, the situation will be more serious headache, if the hair is not completely dry immediately to bed, in the case of low body resistance and metabolic power, all kinds of problems will definitely find you.

How to wash your hair during menstruation is better

In order to avoid headaches and even menstrual cramps when washing your hair during your period, a better way of life is to try not to wash your hair during the first three days of your period, and not to wash your hair with cold water. If you want to wash your hair, it is recommended that you wash your hair with warm water during the day; if in winter, use a hair dryer to dry your hair immediately after washing.

What is better to wash your hair with during your period

For menstruating women, you can also choose to wash your hair with ginger water, as ginger has the effect of driving away cold. At noon, boil a pot of ginger water, let it cool to the right temperature, wash your hair, and find a warm, windless place to dry your hair. It is important to note that the time to wash your hair should be short, and never go out with wet hair. The next thing is, try not to wash your hair during the first two days of your period, it is better to wash it after the third day.

Is it good to wash your hair before going to bed during your period?

Many women are in a hurry to go to work in the morning and have no time at noon, so they can only choose to wash their hair at night before going to bed. In fact, such habits are not desirable, especially when in the period of female friends, more should not wash their hair before going to bed. This is because the night wash hair, and not dry, will make the moisture stagnation on the scalp, night and condensation, long-term, will lead to blood stagnation, meridians blocked, if in winter, cold and wet, more likely to cause disease. Especially in the menstrual period of female friends led to the impact of self-evident.