Summer Health Tips

March 7, 2023
"Emotional heat stroke" is very harmful to health, and for patients with certain diseases, it is often aggravated by adverse stimuli. So, how can we prevent emotional heatstroke? Specific measures are as follows.

Eat lightly

In summer, many people do not eat normally, the diet is not normal also easy to make emotional heatstroke, in fact, summer should be appropriate to eat some light food, less greasy food. Drink more water to regulate body temperature and improve blood circulation. Eat less spicy food, drink less strong alcohol and do not smoke.

Keep the room ventilated

The outdoor temperature is high at noon, at this time, the doors and windows should be closed tightly, draw the curtains, open the air conditioning, the temperature control at 25 ℃ ~ 27 ℃. When the temperature drops in the evening, pay attention to open the windows to keep the residence to ventilation.

Go out at the right time

When going out, try to avoid the hottest time, especially around 2 pm, and do not stay in a closed space for too long, which is not only bad for the skin, but also easy to cause "emotional heatstroke". When the temperature drops, you can walk outdoors and take a cool ride in the shade.

Plan your work and life

In summer, the days are long and the nights are short, so it is important to adjust your work plan and life rhythm in a timely manner, slowing down appropriately and leaving some room for error. Making a work plan to keep your work in order can also help reduce anxiety.

Pay attention to nourish the qi

Chinese medicine health care focus on the "qi and", such as "qi" run disorder, the body and mind are prone to disease. In daily life, walking, sitting and lying should be maintained without haste, so that the breath is even and orderly, "qi" will naturally "and". "Qi" is smooth, the body and mind stretch and relax. Heart" will naturally be calm.

"Meditation" for health

As the saying goes, "A quiet mind is naturally cool. Jikang "health record" said "more appropriate to regulate the rest of the quiet mind, often as ice and snow in the heart, the heat is also in my heart less reduction, can not be hot for hot, rejuvenated hot carry on". So that summer more to keep the mind quiet, try to maintain a calm and quiet state of mind, do not be bored.

Ensure sleep

Emotions and sleep are closely related. If you don't get enough sleep, your mood will become agitated, and people who often work and rest upside down or stay up late for a long time usually have unstable moods. Therefore, in summer, you should also try to go to sleep before 11:00, and if you have the conditions, you should also sleep for half an hour at noon.
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