Summer is a hot season and people tend to sweat a lot, so it is common for most people to take a shower every day. However, it is also easy to catch a cold in summer. So, can you take a shower after catching a cold in summer?
Mild Cold
If it is in the early stage of a cold and the symptoms are not severe, it is considered a mild cold and it is okay to take a shower. Just be mindful of not taking a shower for too long and make sure to keep warm after showering.
Severe Cold
If the cold is more severe, with a body temperature above 38 degrees Celsius and accompanied by symptoms such as cough and dizziness, it is best not to take a shower, as it may worsen the condition. If you must take a shower, try to use warm water and avoid getting cold after showering.
Precautions for taking a shower when having a summer cold
1. It is possible to take a shower when having a cold, but pay attention to the water temperature. Cold water can worsen the condition, so it is best to choose warm water. This way, you can clean your body without aggravating the cold.
2. After taking a shower, make sure to keep warm. Put on clothes immediately after showering and avoid going into air-conditioned or fan-cooled rooms right away, as it can worsen the cold.
How to prevent summer colds
Limit air conditioning usage
During the hot summer weather, people tend to stay in air-conditioned rooms to cool down. However, the temperature difference between air-conditioned rooms and the outside is significant, and the air does not circulate well, which can lead to catching a cold. Therefore, it is essential to limit the time spent in air-conditioned rooms. Also, when coming back from outside, do not immediately enter an air-conditioned room. Stay in a room with regular temperature for a while to give your body some time to adjust and ensure your overall health.
Eat a balanced diet
Inadequate attention to diet in the summer can also easily lead to catching a cold, such as consuming excessive chilled foods. In the summer, it is advisable to have a light diet and avoid oily, spicy, and cold foods. Drinking porridge, such as mung bean or lotus leaf porridge, can be beneficial. Additionally, drinking plenty of water helps to replenish body fluids and prevent excessive loss of water. It also aids in digestion and absorption of food.
Get enough sleep
Adequate sleep can improve the body's immune system and effectively prevent colds. Therefore, it is important to ensure sufficient sleep in the summer, which will help you feel energetic and improve overall body function. In addition to that, maintaining a positive mindset is also essential for good health.
