As the weather turns cooler in autumn, the body's endocrine system undergoes changes, which can lead to hormonal imbalances in some individuals. Additionally, the strong wind and dry air outdoors during autumn can exacerbate or trigger acne due to various allergens. In the following, we will discuss how to prevent acne in autumn.
What is acne?
Acne, commonly known as pimples or acne vulgaris, is a common dermatological condition. It is a type of inflammatory skin disease that primarily affects the face. It is more prevalent in young men and women, especially those with oily skin. In autumn, the prevention of acne mainly involves the following points:
Preventing dry skin
It is important to replenish moisture in a timely manner by drinking plenty of water and consuming fruits and vegetables with high water content. Water is the fundamental moisturizer for the skin and can help delay the appearance of wrinkles. In autumn, it is recommended to drink more water than in other seasons due to the dryness.
Maintaining facial cleanliness
Regularly cleaning the oil secreted on the face can keep the skin feeling fresh and prevent bacterial attachment. In addition, it is important to enhance sun protection during autumn. Both facial and arm sun protection are necessary, as direct sunlight is one of the causes of acne breakouts. It is recommended to apply skincare products after washing the face to moisturize the skin and maintain its water-oil balance, thereby avoiding acne.
Consuming a light diet
In autumn, the diet should focus on nourishing Yin and moisturizing dryness, avoiding spicy and heat-inducing foods. It is advisable to consume easily digestible and absorbable foods, as well as fruits and vegetables. It is best to avoid consuming high-calorie fried foods, creams, chocolates, and spicy foods.
Recommended foods: Lily, mung beans, tremella, lotus seeds, and coix seed all have the effects of clearing heat and promoting even skin tone. Cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, and kiwi can supplement the skin with vitamin C and A, aiding in detoxification and antioxidation.
Maintaining a regular schedule
Good lifestyle habits and a regular sleep schedule can effectively regulate the body's endocrine system. During sleep, the skin can receive proper care and repair. If sleep quality is poor, the skin's protective function will be compromised, leading to the development of acne.
It is recommended to maintain good sleep quality and a calm mental state, avoiding restlessness, feelings of inferiority, and irritability, which can lead to hormonal imbalances and acne breakouts.
