Black soybeans, also known as black soy, are believed by traditional Chinese medicine to resemble the color of the kidney, which is why they are associated with the kidney meridian. They can also enter the heart and spleen meridians. Black soybeans have a sweet taste, a neutral nature, and are non-toxic. The benefits and effects of black soybeans are extensive, but can they help with dampness?
Does Black Soybean Help with Dampness?
Black soybeans do not have a dampness-expelling effect. So why do some people believe that black soybeans can expel dampness? This is mainly because black soybeans are often paired with ingredients such as coix seed and red beans, which have dampness-expelling and swelling-reducing properties. So what are the other benefits of black soybeans?
Tonifying the Kidneys
The most prominent effect of black soybeans is their ability to tonify the kidneys. Traditional Chinese medicine has long used black soybeans to treat kidney deficiency-related conditions, helping to alleviate symptoms such as edema and lower back pain. They also have a good therapeutic effect on dizziness, blurred vision, and weakened eyesight caused by kidney deficiency.
Beauty and Skin Care
Black soybeans contain a nutrient called niacin, which helps dilate microvessels and enhance blood circulation. This, in turn, promotes smooth flow of qi and blood, resulting in rosy and beautiful complexion. Therefore, black soybeans have excellent beauty and skin care effects.
Clearing Heat and Cooling Blood
Black soybeans are also an effective remedy for clearing heat and cooling blood. They have detoxifying properties and can help eliminate body heat. They also promote blood circulation and improve vision.
Preventing Osteoporosis
The isoflavones in black soybeans are plant-based estrogens that can effectively inhibit breast cancer, prostate cancer, and colon cancer. They are also helpful in preventing and treating osteoporosis in middle-aged and elderly individuals.
Preventing Brain Aging
The unsaturated fatty acids in black soybeans can be converted into lecithin in the human body, which is a major component of brain nerves. The minerals calcium and phosphorus found in black soybeans also have a beneficial effect on preventing brain aging and improving cognitive function.
In conclusion, black soybeans have a wide range of benefits and effects, but they do not have a dampness-expelling effect. However, they are excellent for tonifying the kidneys, promoting beauty and skin care, clearing heat and cooling blood, preventing osteoporosis, and preventing brain aging.
