Some people turn red after drinking alcohol, while others may not turn red no matter how much they drink. This is, of course, different for each person. So, if you also want to avoid turning red after drinking alcohol, the following tips might be helpful for you. Let's learn them quickly.
Eat Kudzu before drinking
Taking Kudzu before drinking can help prevent flushing. The isoflavones in Kudzu can help absorb the intoxicating substances in alcohol, reduce the concentration of alcohol in the body, and accelerate the body's excretion, reducing the time alcohol stays in the body and preventing flushing after drinking.
Eat oatmeal before drinking
Drinking a cup of oatmeal before drinking can help reduce the body's absorption of alcohol and alleviate facial flushing after drinking. Oatmeal contains a large amount of soluble starch and fiber, which can reduce the body's intake of alcohol.
Drink water while drinking
Drinking water while drinking can help accelerate the body's metabolism, so that alcohol can be excreted with urine, reduce the alcohol content in the body, and help prevent flushing after drinking.
Eat vegetables while drinking
Eating vegetables and fruits while drinking can help supplement the body's vitamins, not only accelerating the decomposition of alcohol but also protecting the liver. It can not only prevent flushing after drinking but also have health benefits.
Avoid carbonated drinks while drinking
Avoid drinking large amounts of carbonated drinks such as cola and soda while drinking alcohol. These types of drinks can accelerate the body's absorption of alcohol, making facial flushing after drinking more severe.
Friendly reminder
Facial flushing after drinking is related to individual constitution. If you want to avoid facial flushing after drinking, the best way is to drink less alcohol and drink more water, and supplement vitamins, etc.
