Autumn is the season when many people choose to take supplements and engage in dietary therapy. However, due to differences in individual constitution and work nature, the method of supplementing in autumn varies among different population groups. Do you know how the ways of supplementing in autumn differ for different groups of people?
Different age groups have different methods of supplementing.
Infancy and early childhood are the stages of infancy and early childhood. When supplementing children in autumn, it is necessary to take into account the physiological characteristics of this stage and the dry climate in autumn. In terms of diet, children in this stage should pay attention to the quality and timing of milk consumption, avoid excessive supplementing, and focus on adjustment. The principle of replenishing with moisture should be adhered to, with emphasis on dietary supplementation and minimal use of medicinal supplementation. In terms of dietary supplementation, it is important to focus on replenishing fluids, consume fruits in moderate amounts to prevent dryness, and supplement with a certain amount of vitamins.
Young adulthood is the prime of life, when the physiological conditions are relatively stable. Generally, during this period, the principle of moderation should be followed when taking dietary supplements, and there are no significant issues.
In old age, various functions decline, the body becomes less active, and gastrointestinal function weakens. Therefore, elderly people should pay great attention to protecting the spleen and stomach when supplementing in autumn. Many medical experts throughout history have suggested that elderly people should consume porridge for supplementation in autumn. Porridge is easy to digest, can replenish body fluids and prevent dryness. Milk porridge, shining rice porridge, and soy milk porridge are all suitable for autumn supplementation for the elderly. It is recommended to have two meals of porridge per day, taken in the morning and evening.
Different constitutions require different methods of supplementation.
For individuals with a tendency towards obesity, consuming melons and fruits in autumn not only nourishes yin and moistens the lungs, but also has great benefits for improving constitution and reducing weight. Teas, beverages, and porridge, due to their high water content, are suitable for autumn supplementation and are helpful for weight loss. Although autumn supplementation should focus on sweet and nourishing foods, individuals with obesity should avoid consuming excessively sweet foods, including those with high sugar content.
For individuals with a lean constitution, autumn supplementation should focus on preventing dryness while taking advantage of the improved appetite during this season to increase calorie intake and gain weight. Pork and duck meat have the effect of nourishing yin and moistening the lungs and are rich in fats and proteins. Consuming them in autumn can increase body weight and supplement the lungs. Fruits can also be used for supplementation, except for cases of emaciation caused by diabetes.
Different work natures require different methods of supplementation.
Physical laborers primarily engage in physically demanding work, such as construction workers and farmers. These individuals often engage in strenuous outdoor activities, leading to a significant loss of fluids. In the dry autumn environment, this loss is even more severe. Therefore, in addition to supplementing the lungs and moisturizing in autumn, physical laborers should also add more foods that invigorate the spleen, nourish the liver, and supplement the kidneys in their daily diet to meet the needs of their bodies. Foods such as bones and tendon are highly suitable for physical laborers.
Mental laborers mainly engage in work that requires mental effort, such as journalists, teachers, and editors. These individuals have relatively less physical labor but more mental labor. When supplementing in autumn, it is important for mental laborers to nourish yin, supplement the lungs, and moisturize dryness. They should also pay attention to nourishing the heart, spleen, and kidneys. Due to the impact of thinking, the function of the spleen is affected. Therefore, supplementation should be done mainly through porridge, with the addition of foods or medicines that nourish the heart, supplement the kidneys, and benefit the spleen. This method allows for easy absorption by the body, achieving the goal of nourishing the three organs and achieving yin nourishment, moisturizing dryness, and supplementing the lungs in autumn.
