Combing our hair is something we do every day. However, combing our hair is not just about tidiness and aesthetics, it is also closely related to our health. Do you know the benefits of combing hair? Do you know the correct way to comb your hair for optimal health?
The Benefits of Combing Hair
1. Cleansing the Scalp: By using a comb, you can remove dandruff hidden between the strands of hair, keeping the scalp clean.
2. Massage Effect: During the process of combing, the teeth of the comb can effectively massage the scalp, promoting blood circulation and improving the nutritional condition of the scalp and hair.
Who knew combing hair had such benefits? So, how should we comb our hair correctly?
Choosing the Right Comb
1. It is best to choose a wooden comb, as other synthetic materials can generate static electricity when in contact with hair, which can affect the quality of the hair over time.
2. The teeth of the comb should not be too close together or too far apart; moderate spacing is ideal. If the teeth are too close, it can lead to hair breakage, while if they are too far apart, the comb will not be effective in combing the hair.
Timing for Combing Hair
Comb your hair twice a day, once in the morning and once in the evening, for about 5 minutes each time. Especially in the evening, when there is no rush like in the morning, you can spend more time massaging the scalp, improving blood circulation, and enhancing sleep quality.
Avoid Tying Hair Too Tight After Combing
After combing, many people have the habit of tying their hair up. However, it is important not to tie it too tightly, as excessive tightness can compress the hair roots, affecting the supply of nutrients to the hair roots. Sometimes, it can even lead to hair loss or breakage due to excessive pulling. After combing in the evening, it is best to leave the hair loose and natural, without tying it up.
Tips
In addition to using a comb, you can also use your fingers to comb your hair. Regularly combing your hair with your fingers and massaging the acupoints on your scalp can effectively regulate the functions of the cerebral cortex. The specific method is to slightly open the fingers of both hands and comb the hair from front to back 100 times. This simple action has the benefits of hair care, refreshment, mental stimulation, and improved vision.
