Ginger is a hot and dry ingredient commonly used as a seasoning in food. It helps to remove the fishy smell and adds a spicy taste to dishes. Many people know that ginger is good to eat in summer, so they often eat ginger slices and drink ginger tea during that season. With autumn approaching, can we continue to eat ginger? Let's find out if it is good to eat ginger in autumn.
Eating a large amount of ginger in autumn is not good
As the saying goes, "Do not eat ginger in autumn, and do not eat it at night." The autumn weather is dry, and the dryness harms the lungs. Ginger is spicy and can easily damage the lungs when eaten in autumn. It also intensifies the elimination of water from the body. However, this does not mean that ginger cannot be eaten in autumn. It just means that a large amount of ginger should be avoided, and ginger slices and ginger tea should not be consumed every day. Eating a large amount of ginger in autumn is not good.
Why should we eat less ginger in autumn
We should eat less ginger in autumn and avoid eating it at night because ginger is spicy and can cause sweating. In the cool autumn nights, if one sweats excessively, it can easily lead to a cold. Excessive sweating combined with the invasion of the night breeze can deplete the body's yang energy and harm the lungs. Moreover, ginger is hot and dry in nature, and it loses a lot of moisture during cooking. Eating ginger can easily cause internal heat, exacerbating the dryness of autumn. Therefore, it is advisable to eat less ginger in autumn.
Who can eat ginger in autumn
For people with a cold constitution who often feel cold all over, have cold hands and feet, are afraid of cold food, and show symptoms of vomiting, or for patients who have a deficiency-cold constitution and suffer from "cold disorders," consuming ginger in autumn can warm the lungs, warm the stomach, dispel coldness, and stop coughing.
Taboos for eating ginger
1. People with a hot and warm constitution should eat less ginger, while those with a deficiency-cold constitution can eat ginger to promote blood circulation and dispel coldness.
2. Ginger flesh and ginger skin have different effects. Ginger skin is cool in nature, while ginger flesh is hot. It is best to remove the skin when using ginger medicinally, but when cooking, the skin can be left on.
3. After a cold, you can boil ginger soup with brown sugar to drink, but do not use cola to boil it.
4. In summer, when consuming a lot of cold foods, eating ginger can help regulate the stomach and intestines.
Tips
After the beginning of autumn, it is best to eat less or avoid spicy and grilled foods, such as chili, Sichuan pepper, cinnamon, and ginger. Instead, you can consume more sesame, almonds, and honey. These foods not only nourish the spleen and stomach but also moisten the lungs and intestines. They can also prevent the insufficient body fluids caused by autumn dryness. Common symptoms such as dry cough, dry throat, dull skin, and constipation can also be relieved.
