After sweating, we often feel the need to take a shower and wash away the sweat. But now the question arises, is it really okay to shower when our pores are open after sweating? Below, we will discuss how long it is appropriate to wait before showering after sweating.
How long should you wait before showering after sweating?
It is generally not advisable to shower within 2 hours after sweating, and it is best to avoid showering within 4 hours. The ideal time to shower after sweating is after 8 hours.
This is because sweating opens up the body's pores and dilates the capillaries. Showering after 8 hours can help the body recover. It is the best time to shower.
The disadvantages of showering immediately after sweating
If you shower immediately after sweating, the dilated capillaries make it easy for harmful substances in the water to enter your body, which can affect your health. Additionally, showering immediately after sweating can cause your body to catch a cold.
Shower with hot water after sweating
If you need to shower after sweating, it is important to use hot water. Preferably, use lukewarm water (water that has cooled naturally after boiling). Doing so can reduce the amount of harmful substances in the water and prevent cold air from entering your body through the open pores. Additionally, after sweating, avoid exposing your body to cold air and remember to keep warm!
It is best to shower before sweating
Before sweating, it is best to shower. Sweating helps the body eliminate toxins, and showering before sweating can remove impurities from the surface of the skin, preventing clogged pores and facilitating the elimination of toxins from the body. This is especially important for women who wear makeup, as cleaning the skin surface of makeup helps improve skin health and appearance.
