Western ginseng has become increasingly popular due to its powerful health benefits, including improving mental alertness, fighting fatigue, and detoxifying the body. In order to maximize its effectiveness, there are various ways and times to consume Western ginseng. Do you know when is the best time to consume it?
When is the Best Time to Consume Western Ginseng?
After Breakfast
Western ginseng is suitable for consumption during the day, preferably one hour after breakfast. Consuming it at this time can help to energize and invigorate the body, especially after consuming a breakfast containing high levels of starch. The body uses energy to digest these foods, and around 9:30 in the morning, one may start to feel drowsy. Consuming Western ginseng can help to combat this drowsiness.
After 3 PM
Consuming Western ginseng after 3 PM is also a good time. By this time, one has been working for most of the day and may start to feel fatigued. Western ginseng has the ability to fight fatigue and improve mental alertness, making it an ideal choice for consumption after 3 PM to stay awake and energized.
Which Season is the Best for Consuming Western Ginseng?
Western ginseng has a cool nature and is known for its ability to nourish Qi, nourish Yin, clear heat, and nourish the stomach. It is generally recommended to consume Western ginseng in the spring or summer. Spring is a season of growth and is considered a good time for nourishing the body. Summer is known for its hot weather, and consuming Western ginseng can help to relieve heat and thirst, making it suitable for individuals with deficiency in both Qi and Yin. Autumn and winter are generally more suitable for consuming ginseng.
Can Western Ginseng be Consumed Long-term?
Western ginseng is suitable for individuals with deficiency in both Qi and Yin, and it is especially beneficial for those with heat-related conditions. It has the ability to nourish and replenish Yin and body fluids. In cases of deficiency in Yin, blood, or body fluids, Western ginseng can be consumed long-term to nourish the body. However, individuals with weakness in the spleen and stomach should not consume Western ginseng long-term, as it may further burden the digestive system. Additionally, consuming Western ginseng solely for the purpose of fighting fatigue is not recommended, as it may lead to dependency.
Precautions when Consuming Western Ginseng
1. Avoid consuming Western ginseng with radishes, as Western ginseng nourishes Qi while radishes promote the elimination of gas. Consuming them together may affect the effectiveness of Western ginseng.
2. Avoid consuming Western ginseng with strong tea or coffee. The tannic acid in tea can react with Western ginseng, resulting in the formation of indigestible substances that can affect the digestion and absorption of Western ginseng, reducing its effectiveness.
3. Western ginseng has a cooling nature, and it is recommended to consume 3-6 grams at a time. Avoid excessive consumption.
