Vitamins are a large family, and there are dozens of known vitamins at this stage. You may know about vitamins A, B, C, etc., but you may not be familiar with vitamin P. Let's introduce the functions of vitamin P.
Preventing Vitamin C Oxidation
Vitamin P is generally found in complex vitamin C formulations. It can prevent the oxidation and damage of vitamin C, enhancing its effectiveness. Experts suggest that when taking 500 milligrams of vitamin C, at least 100 milligrams of bioflavonoids should be taken simultaneously to enhance their synergistic effects.
Preventing Bleeding
The bioflavonoid properties of vitamin P can prevent red blood cells and platelets from aggregating together, thus affecting blood disorders. It can promote capillary health, maintain their normal function, and prevent bleeding. In addition, vitamin P is beneficial for people with gum bleeding, as it helps repair damaged blood vessels in the gums. It also helps with allergies, wound healing, ulcers, and other health conditions.
Enhancing Immunity
Vitamin P can be very helpful for minor illnesses like colds. It promotes immune system function, which is vital for strengthening the body's natural defense against viral and bacterial infections.
Diuretic and Anti-inflammatory Effects
Vitamin P is also a natural anti-inflammatory and mild diuretic. It can help treat swelling or dizziness caused by inner ear diseases. Hypertensive patients can consume more foods rich in vitamin P, as it has a blood pressure-lowering effect.
What Is Vitamin P
Vitamin P, also known as rutin, is composed of bioflavonoids, hesperidin, and naringin found in the Rutaceae family. Vitamin P is a water-soluble vitamin that the body cannot synthesize on its own. It works synergistically with vitamin C, and taking vitamin P along with vitamin C enhances its effects. Vitamin P has the following common functions:
Foods Rich in Vitamin P
Vitamin P can be found in various citrus fruits, grapes, prunes, spinach, oranges, lemons, apricots, cherries, rose hips, purple cabbage, and buckwheat flour.
