Drinking a glass of water in the morning not only replenishes the body's lost fluids from sleeping, but also helps to eliminate toxins, and awakens the body with energy. But should you drink water before or after brushing your teeth?
Drinking water after brushing your teeth
It is best to drink water on an empty stomach in the morning, so the optimal time to drink water after waking up is after brushing your teeth and before breakfast. Drinking water before brushing your teeth can easily wash the bacteria in your mouth into your body, which is not beneficial to your health. Drinking water after breakfast does not promote blood circulation or have the same effect on cleansing the stomach and intestines.
Benefits of drinking water after brushing your teeth
Drinking water in the morning can prevent constipation, promote blood circulation, and effectively replenish the body's fluids. Drinking a glass of cold water in the morning can quickly flush out metabolic waste in the body, eliminate toxins, and rejuvenate the skin. When the waste and toxins in the body are eliminated, weight loss can also be achieved.
How much water to drink in the morning
For most people, drinking 150-200 milliliters of water in the morning is a suitable amount. It is especially important to note that patients with high blood pressure or abnormal kidney function should pay special attention to their water intake. They should not drink excessive amounts of water. Patients with high blood pressure have a higher blood volume, especially in the morning when blood pressure is at its peak. Drinking too much water can increase blood pressure. Drinking excessive amounts of water can also increase the pressure on the renal glomeruli, worsening kidney function in patients with kidney disease.
What water to drink in the morning
The best choice for drinking in the morning is plain water. Plain water has no calories and is easily absorbed by the body. It can quickly dilute the blood, promote blood circulation, and make a person feel awake. Drinking a glass of warm water in the morning is the optimal choice. Warm water can reduce irritation to the stomach and protect the gastrointestinal tract.
What to pay attention to when drinking water
1. It is best to drink water slowly, in small sips. Drinking water too quickly is not only detrimental to digestion and absorption, but may also cause discomfort such as nausea and vomiting.
2. It is not advisable to drink ice water in the morning. Some people believe that drinking ice water in the morning can invigorate them, but it is actually not good for health. The stomach and intestines are in an empty state in the morning, and drinking water that is too cold or too hot can irritate the stomach and cause gastrointestinal discomfort.
3. It is not advisable to drink saltwater in the morning. When we sleep at night, we lose water through breathing and sweating. Drinking saltwater not only does not replenish the body's fluids, but it can also worsen dehydration and cause dryness in the mouth.
