Dry and cracked lips are a common symptom in the autumn and winter seasons, causing a lot of distress for many people. Some people want to eat fruits to solve the problem of dry lips. So, what fruits are good for dry and cracked lips?
Eat Sugarcane for Dry and Cracked Lips
Sugarcane, which belongs to the lung and stomach meridians, has a sweet taste and cool nature. It is one of the best fruits for clearing lung heat. Besides being rich in sugar and water, it also contains a large amount of beneficial vitamins for human metabolism.
In ancient Chinese medicine, sugarcane was classified as a "tonic medicine". From the perspective of traditional Chinese medicine, sugarcane enters the lung and stomach meridians and has the special effects of clearing heat, generating body fluids, lowering qi, moisturizing dryness, tonifying the lung, and strengthening the stomach. Sugarcane can treat dryness caused by fever, restlessness and thirst, nausea and vomiting caused by lung dryness, and can also relieve constipation and resolve alcohol poisoning.
Dietary Method
Procedure: 1 piece of sugarcane, 7 fresh water chestnuts, 500ml water. Prepare a piece of peeled sugarcane, peel the water chestnuts and wash them. Cut the sugarcane into small long strips according to the size of your container. Put the prepared sugarcane and water chestnuts into a pot of cold water, bring to a boil over high heat, then simmer for about 20 minutes over low heat.
Efficacy: Sugarcane has a cool nature and sweet taste, with the effects of clearing heat, resolving phlegm, generating body fluids, and moisturizing dryness. Water chestnuts, also known as Chinese water chestnuts or water caltrops, can clear heat and detoxify and are suitable for sore throat and cough.
Eat Bananas for Dry and Cracked Lips
Nutritionally, bananas are rich in starch and are beneficial fruits. From the perspective of traditional Chinese medicine, bananas have a sweet taste and cold nature, which can clear heat and moisten the intestines, promote gastrointestinal peristalsis. However, they are not suitable for those with weak spleen and diarrhea. Based on the principle of "coldness treats heat", bananas are most suitable for people with dry heat. They can be eaten by those with bleeding hemorrhoids or restless fetus due to dry heat. Those who are afraid of the cold nature of bananas can choose to eat plantains (which have stronger laxative effects) or other varieties such as emperor bananas.
Eating bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research has shown that eating two bananas a day can effectively reduce blood pressure by 10%. If your body tends to be dry and hot, you can eat one banana a day. But if you are afraid of the cold nature of bananas, you can choose to eat plantains (which have stronger laxative effects) or other varieties such as emperor bananas.
Dietary Method
Procedure: 5 bananas, appropriate amount of rock sugar, 1 slice of tangerine peel. Peel and cut the bananas into 3 sections. Soak the tangerine peel until soft and remove the white part. Put the bananas and tangerine peel into a pot, add an appropriate amount of water, and simmer for 15 minutes. Add rock sugar and simmer until the sugar dissolves.
Efficacy: The soup made from bananas has a sweet and cold taste, and it has the effects of clearing heat, moisturizing dryness, detoxification, and generating body fluids. According to "Ben Cao Qiu Yuan", it can "relieve thirst, moisturize the lungs, relieve alcoholism, nourish the spleen, and smooth the intestines." It is a commonly used fruit to moisturize the intestines, relieve heat, and generate body fluids.
Eat Loquats for Dry and Cracked Lips
Ripe loquats taste good and are rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Among them, the content of carotene is relatively high compared to other fruits.
In Chinese medicine, loquat fruits have the effects of moisturizing the lungs, relieving cough, and relieving thirst. When eating loquats, it is necessary to peel them. In addition to eating them fresh, they can also be made into canned syrup or used to make wine. Loquats have a cool nature and are commonly used for dry and thirsty throat, coughing up blood, and belching.
Dietary Method
Procedure: 100g glutinous rice, 40g loquats, 30g dried white fungus, 10g rock sugar. Wash the glutinous rice and soak it in cold water until it swells. Cut the loquats into halves after rinsing. Soak the dried white fungus in warm water until it expands, then wash and tear it into pieces. Put the glutinous rice, loquats, and dried white fungus into a pot with cold water, bring to a boil over high heat, then simmer over low heat until the porridge is ready. Add the loquats and rock sugar, and simmer for another two to three boils.
Eat Pears for Dry and Cracked Lips
Pears, also known as "quick fruit" or "jade milk", are called "natural mineral water" because they are fresh, tender, and juicy. They have the effects of clearing heat, detoxifying, generating body fluids, and clearing the heart of fire. They have good moisturizing effects on the lungs, bronchi, and upper respiratory tract, and can also help digestion and stimulate appetite. Since ancient times, pears have been known for their effects of moisturizing the body, clearing heat, resolving phlegm, and relieving cough. Many mothers will cook pear soup for their children when they have a cough and excessive internal heat, in order to achieve the effect of clearing heat and detoxification.
Dietary Method
Procedure: 1 pear, honey as needed. Peel the pear, cut off about one-fourth from the top, and use a spoon to remove the pear core. Add a spoonful of honey to the pear, then add a tablespoon of water. Fix the lid with a toothpick. Boil water in a pot, and steam for about 30-40 minutes.
Efficacy: Pears are rich in vitamins and can effectively moisturize babies. Honey-steamed pears are suitable for symptoms such as dry lips, dry throat, restless hands and feet, dry cough, and little phlegm.
Eat Kiwis for Dry and Cracked Lips
Kiwis are a highly nutritious fruit and are known as the "king of fruits". Kiwi fruit contains more than 10 kinds of amino acids, as well as rich minerals, including abundant calcium, phosphorus, iron, and carotene, and various vitamins. It has a sweet and sour taste and a cold nature, and has the effects of reducing heat, relieving thirst, promoting urination, and invigorating the stomach. It can treat fever, thirst, jaundice, vomiting, diarrhea, urinary calculi, and joint pain. It also has anti-aging effects.
Dietary Method
Procedure: 200g cucumber, 30g kiwi, 200ml cold water, 2 teaspoons of honey. Wash and remove the seeds from the cucumber and cut it into small pieces. Peel the kiwi and cut it into pieces. Put the cucumber and kiwi into a juicer, add cold water, and blend. Pour out the mixture and add honey. Drink it one hour before meals.
Efficacy: Cucumber has a sweet and cool nature, which can enter the spleen and stomach meridians, clear heat, detoxify, and diuretic. It can treat fever, restlessness, and sore throat. Kiwi has a sweet and sour taste and a cold nature, which can enter the kidney and stomach meridians. It has the functions of reducing heat, relieving thirst, and invigorating the stomach. Therefore, the combination of the two can moisturize the lips.
Eat Persimmons for Dry and Cracked Lips
Persimmons are rich in nutrients. Compared with apples, persimmons have higher content of all components except for zinc and copper. When it comes to preventing arteriosclerosis, persimmons are much more effective than apples, making them the fruit king that benefits heart health. So, "An apple a day keeps the doctor away, but a persimmon a day keeps the doctor away even more." Persimmons have a sweet and astringent taste, a cold nature, and have the functions of clearing heat, resolving phlegm, quenching thirst, invigorating the stomach, treating diarrhea, stopping bleeding, and more.
Dietary Method
Procedure: 30g fresh persimmons, 3g green tea, 10g rock sugar. Steep green tea in persimmon decoction and drink it as tea.
Efficacy: Clears heat, quenches thirst, moisturizes the lungs, and stops bleeding.
Eat Apples for Dry and Cracked Lips
Apples are rich in water and nutrients, making them a natural beauty fruit. The abundant water content and various moisturizing factors in apples can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can fade facial freckles and chloasma.
Dietary Method
Ingredients: Apples, white fungus, wolfberries, rock sugar.
Procedure: Soak the white fungus in advance, wash it, then put it into an electric rice cooker. Add enough water and set it to the cooking mode. Cook for 30 minutes, then add rock sugar and cook for another 15 minutes. Peel and cut the apples into small pieces. Pour the cut apples into the rice cooker and continue to cook for 10 minutes until the apples turn translucent. Serve warm.
Efficacy: Apples are rich in vitamins and can effectively moisturize the body. Apple and white fungus soup is suitable for symptoms such as dry and cracked lips, dry throat, dry cough, and less phlegm.
Eat Oranges for Dry and Cracked Lips
Oranges have many benefits, and their refreshing taste alone is enough to remove dryness and invigorate the mind.
Oranges are rich in citric acid, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. Oranges have the effects of moisturizing the lungs, relieving cough, and quenching thirst, and are suitable for diseases caused by stomach and intestinal dryness and heat. They also have the functions of moisturizing the lungs and transforming phlegm, making them suitable for lung heat and cough symptoms.
Dietary Method
Ingredients: 15 pieces of white fungus, 2 oranges, 50g coix seed, 50g rock sugar.
Procedure:
1. Soak the white fungus and remove the yellow root. Tear it into small pieces by hand.
2. Soak the coix seed overnight.
3. Cut the orange peel into shreds and break the orange into small pieces.
4. Put water in a pot and bring it to a boil. Add the above main ingredients and seasonings. Boil over high heat, then simmer for 1-2 hours.
Efficacy: White fungus can moisturize the lungs, help reduce blood lipids, and lower blood pressure. Coix seed can invigorate the spleen, diuretic, and relieve pain. Orange and white fungus soup is suitable for people with dry and cracked lips.
Precautions
In addition to eating fruits, there are a few things to note for dry and cracked lips:
1. Do not lick your lips with your tongue. The more you lick, the drier your lips will become.
2. Drink plenty of water and eat more fruits and vegetables (all fruits and vegetables are suitable).
3. Wear a mask when driving in winter. You can also use lip balm appropriately.
Quick Tips for Treating Dry and Cracked Lips
Apply Plant Oil to Lips
Ingredients: Plant oil (peanut oil, rape oil, vegetable oil) as needed.
Procedure: Dip a cotton swab in plant oil and apply it to the dry and cracked lips.
Apply Vitamin E and Honey to Lips
Ingredients: 1 spoonful of honey, several vitamin E capsules.
Procedure: Pour honey into a small cup, then use a needle to puncture the vitamin E capsules and squeeze the vitamin E into the honey. Mix them well, then use a cotton swab to apply the homemade lip balm to the lips before going to bed every day.
Tips for Treating Dry and Cracked Lips
Maidong and Shengdi Drink
Ingredients: 10g maidong, 10g shengdiProcedure: Boil maidong and shengdi with enough water, drink one dose every day, instead of tea, and take it continuously for one month.
