Many friends experience dry and chapped lips in the autumn and winter seasons. They often lick their lips with their tongues, only to find that the more they lick, the drier their lips become. So what should we do in this situation?
Supplement Vitamin B2
Vitamin B2, also known as riboflavin, is involved in the catalytic process of biocatalysts in the human body. A deficiency of vitamin B2 can affect biocatalysis and cause metabolic disorders in the body, making people more prone to diseases such as cheilitis, glossitis, conjunctivitis, keratitis, and seborrheic dermatitis. Especially in low temperatures and low relative humidity, when cold and dry conditions coexist, the deficiency of vitamin B2 is more pronounced.
Method: When the symptoms are mild, oral intake of vitamin B2 is most effective. Generally, take it three times a day, 5-10 milligrams (1-2 tablets) each time. Usually after a week, the symptoms of desquamation will significantly improve.
Combine Vitamin B2 with Vitamin E
If the peeling is severe, it is recommended to apply vitamin E while taking vitamin B2 orally for better results. Vitamin E is a highly efficient antioxidant that promotes metabolism in the body, improves skin blood circulation, and enhances the vitality of skin cells. It is recommended to prick a vitamin E capsule in the evening, dip a cotton swab in it, and apply it to the lips while massaging. Use a warm towel to remove the dead skin that is exfoliated, and then apply vitamin E before going to bed. The next morning, you will see noticeable results. However, be careful not to apply it during the day, as it may easily attract dust.
Moisturize
During large or cold weather, the supply of moisture to the surface of the skin is insufficient, and the moisture is absorbed by the dry air. Lips are most prone to dryness. In addition to necessary protective measures, drink plenty of water in daily life to maintain adequate hydration and nourish the lips.
Frequent Lip Massage
According to beauty experts, the dryness of the lips in women is mostly related to dry skin, so it is important to replenish moisture and oil. It is best to massage the lips frequently. Lip massage is not difficult, nor does it require special time. Just apply a layer of moisturizer on the lips every morning before applying makeup and before going to bed at night, and then gently massage with the fingertips to promote blood circulation, provide nutrients to the lips, and facilitate the rapid absorption of skincare products by the lips. After a few massages, use a facial tissue to wipe off the excess, then apply a layer of colorless lip balm, and the lips will become moisturized.
Apply Honey
If you already feel that your lips are dry, you can apply some plant oil or honey to your lips with a clean cotton swab.
Effect: Applying honey to the lips not only nourishes the skin but also inhibits bacterial growth, preventing bacterial infection when the lips become dry and cracked.
Note: However, patients with diabetes should avoid applying honey.
Apply Olive Oil before Bed
During the autumn and winter seasons, the weather becomes drier at night, which may cause the lips to become even drier. Some people may lick their lips while sleeping. Therefore, it is necessary to take protective measures before going to bed.
Method: Apply olive oil to the lips before going to bed and let it absorb for more than 20 minutes, then wipe it off.
Trim Lip Skin
Some friends with dry and chapped lips not only like to lick their lips but also like to tear off the dead skin on their lips with their hands. This not only fails to protect the lips but also makes the lips even drier and may even cause bacterial infection.
Method: For the lifted lip skin, carefully trim it with small scissors while looking in the mirror. Do not use your hands or tweezers to tear it off to avoid tearing the lips, causing pain, bleeding, and even infection.
Ointment and Toothpaste to the Rescue
If there are signs of suppuration, apply penicillin or erythromycin ointment to the affected area. In addition, there is something that everyone has at home, which is a good remedy for treating cracked lips. That is toothpaste, which has a better effect on treating severe lip cracks. Generally, toothpaste contains peppermint or other antibacterial ingredients, which can be very effective.
Attention to Oral and Dental Diseases
Experts remind us that dry and chapped lips are not only caused by the climate, but also many oral and dental diseases can cause dry and chapped lips and lead to cheilitis. Therefore, when replenishing water in cold weather, it is also important to pay attention to oral hygiene in order to effectively prevent dry lips. If the cracking and scabbing of the lips persist for a long time without improvement, it is advisable to seek medical attention promptly, identify the cause as early as possible, and receive targeted treatment.
Tips
If lip inflammation is caused by allergies, mainly on the lower lip, with redness and erosion, simply supplementing vitamin B is not very effective. It is necessary to seek medical attention promptly.
