There are many causes of hair loss, including psychological hair loss, nutritional hair loss, drug-induced hair loss, physiological hair loss, and so on. In order to prevent hair loss, how should we prevent hair loss in our daily lives?
Maintain a positive mental state
Eliminate stress and maintain a positive mental state. When a person's mental state is unstable and they experience long-term anxiety, the brain remains in a state of tension, worry, or excessive mental exertion, which can lead to poor blood circulation in the head, resulting in poor nourishment to the hair and hair loss.
Ensure a nutritious diet
Hair growth requires the body to provide good nutrition. To prevent hair loss, one should consume more foods that are beneficial for nourishing the hair, such as foods rich in vitamins, minerals, and low fat. This can reduce excessive hair loss. For example, various fresh fruits, vegetables, egg yolks, lean meat, milk, etc. It is also advisable to eat black beans, black sesame seeds, walnuts, etc., to supplement amino acids, calcium, iron, and other trace elements.
Adopt proper hair combing techniques
Develop the habit of combing your hair daily. Do not avoid combing your hair out of fear of hair loss, as combing helps promote blood circulation in the head and contributes to healthy hair. However, it is important to use a wooden comb instead of a nylon or plastic comb that can cause static electricity, as this can exacerbate hair loss.
Regular hair washing and care
Develop the habit of regularly washing and caring for your hair. If you neglect hair hygiene for a long time, the sebum secreted by the scalp can affect the breathing of the hair follicles, leading to hair loss or worsening hair loss.
Quit smoking and drinking alcohol
Try to avoid stimuli such as smoking and alcohol that have adverse effects on the hair. Especially for patients with seborrheic hair loss, it is important to pay attention to healthy eating habits, quit smoking and drinking, and avoid consuming overly spicy and stimulating foods, as this can worsen hair loss.
Avoid excessive damage to the hair
Avoid frequent perming and dyeing of the hair, and try to avoid using chemically synthesized products to moisturize the hair. Hair dyes, perm solutions, hair care products, etc., made from chemical ingredients, have varying degrees of stimulating effects on the scalp and hair, which can aggravate hair loss.
