Orange peel can be used to make tea, which can help sober up, promote digestion, and so on. In fact, orange peel can also be used to soak feet, especially in autumn and winter. Soaking feet with orange peel has great health benefits. What are the benefits of soaking feet with orange peel?
Preventing and Treating Chilblains with Orange Peel Foot Soak
Soaking feet with orange peel can help prevent and treat chilblains. During the process of soaking feet with orange peel, it can effectively promote local blood circulation, warm the feet, and prevent the formation of chilblains. However, it is important to note that if a person already has chilblains, they should not use water that is too hot to soak their feet, as it may cause the chilblains to rupture, which is not conducive to recovery.
Smoothing the Skin with Orange Peel Foot Soak
Soaking feet with orange peel can help smooth the skin. Orange peel contains compounds such as hesperidin, vitamin C, and essential oils. During the foot soaking process, these compounds are more easily absorbed into the pores when the pores are open, effectively moisturizing the skin and maintaining its elasticity. In addition, soaking feet with orange peel can also improve dryness of the feet and smooth the skin.
Eliminating Foot Odor with Orange Peel Foot Soak
Soaking feet with orange peel can help eliminate foot odor. Orange peel has excellent antibacterial effects, which can help eliminate bacteria and improve foot odor and foot fungal problems caused by bacterial growth. In addition, the special fragrance of orange peel can also help effectively remove foot odor. People with foot odor can also put orange peel in their shoes to remove shoe odor.
Improving Digestion with Orange Peel Foot Soak
Soaking feet with orange peel can help improve digestion. During the foot soaking process, it can promote accelerated blood circulation in the body and promote the digestion of the spleen and stomach, helping to improve digestion. It can also speed up bowel movements and relieve constipation in people who suffer from constipation.
Improving Sleep with Orange Peel Foot Soak
Soaking feet with orange peel can help improve the quality of sleep. The flowing water stimulation on the numerous acupoints and reflex zones on the soles of the feet during foot soaking can relax the whole body, eliminate fatigue, and make it easier to fall asleep. Moreover, the special fragrance emitted by orange peel during foot soaking can also help promote sleep and improve the quality of sleep.
Precautions for Orange Peel Foot Soak
When soaking feet with orange peel, it is important to note the following:
1. It is best to use warm water, around 30-40 degrees Celsius, for foot soaking. Water that is too cold may cause a chill, while water that is too hot may irritate the skin and cause burns.
2. If there are symptoms of skin allergies, dry mouth, or dark urine when using orange peel for foot soaking, caution should be exercised.
