The higher the altitude, the thinner the air and the lower the air pressure. Faced with suddenly thin air, the human body often does not have enough time to adapt and is prone to altitude sickness. So, how can we prevent altitude sickness?
Relieve stress
Before entering the highlands, it is important to mentally prepare oneself, understand the highland environment and the symptoms of altitude sickness, and eliminate any nervousness or indifference. Taking proactive measures to prevent and reduce altitude sickness is crucial.
Exercise the body
In the lowland areas, it is beneficial to engage in regular high-intensity and endurance exercise to improve physical fitness and increase the body's ability to tolerate low oxygen levels. Therefore, it is best to spend a significant amount of time preparing before entering the highlands.
Medication prevention
Medication can be effective in preventing altitude sickness. It is advisable to purchase the appropriate medication from local medical institutions before entering the highlands. Additionally, traditional Chinese medicine such as Rhodiola rosea and ginseng preparations are effective in improving the body's ability to tolerate low oxygen levels and reducing altitude sickness, and can be taken appropriately.
Gradual ascent
When ascending to higher altitudes, it is generally recommended to spend a certain amount of time at intermediate altitudes to allow the body sufficient time to adapt to the highland environment and reduce the occurrence of acute altitude sickness. Rushing is not advised.
Reduce triggering factors
Ensure the intake of essential nutrients, get adequate sleep and rest, dress appropriately, and prevent colds. In the early stages of entering the highlands, avoid strenuous activities and alcohol consumption.
