The accumulation of fecal matter in the body can cause various problems, such as bloating, skin issues, weakened immune system, and even serious health conditions. Many people wonder how to effectively clear the bowels. Below, we will introduce methods that can help clear the bowels in one go.
Drink Plum Juice to Clear the Bowels
Plums are rich in dietary fiber and pectin, which can effectively increase intestinal motility, promote bowel movements, and clear the bowels, preventing constipation.
Method: Wash the plums, remove the skin and pits, cut them into small pieces, and blend them with honey and water.
Note: Plum juice is prone to oxidation, leading to the loss of nutrients. Therefore, fresh plum juice should be consumed as soon as possible.
Drink Honey Water to Clear the Bowels
Honey contains a large amount of sugars, which can help lubricate the intestines and facilitate bowel movements, preventing the formation of fecal matter due to dry and difficult-to-pass stools.
Method: Put honey in a cup and mix it with warm water at about 60 degrees Celsius.
Note: Drinking honey water to clear the bowels is more effective for people who lack fructose hydrolase in their bodies. It can accelerate intestinal motility by preventing fructose from being broken down and entering the large intestine. Additionally, drinking a cup of honey water on an empty stomach in the morning will yield better results.
Eat Bananas to Clear the Bowels
Bananas are rich in dietary fiber and sugars, which can effectively lubricate the intestines and promote bowel movements, clearing the bowels.
Method: Eat 1-2 bananas every day.
Note: Fully ripe bananas have a better effect in lubricating the intestines and clearing the bowels. Eating unripe bananas may worsen fecal matter accumulation.
Eat Guava to Clear the Bowels
Guava is rich in dietary fiber, and eating guava daily can effectively promote bowel movements and quickly clear the bowels.
Method: Wash the guava, eat it with the skin, and avoid eating the seeds.
Note: If you are concerned about pesticide residues on the guava skin, you can soak it in clean water for about 10 minutes before rinsing it.
Abdominal Massage to Clear the Bowels
Massaging the abdomen can effectively increase blood flow to the abdominal muscles and smooth muscles of the intestines. This can improve the function of the gastric and intestinal walls, enhance digestion and absorption, significantly improve intestinal motility, promote bowel movements, and clear the bowels.
Method: Lie on your back, place one or both palms on the sides of the navel, and massage the area for 1-3 minutes. Then, move in a circular motion around the navel, gradually expanding the range until the entire abdomen is massaged. Focus on massaging the lower abdomen, then gradually reduce the range and return to the navel position.
Note: The massage speed should not be too fast, and the pressure should be comfortable. Avoid massaging immediately after a full meal.
Regular Physical Activity to Clear the Bowels
Having a regular amount of physical activity every day can effectively help clear the bowels. We all know that effective bowel movements require the coordination of various muscles in the body. Exercise can not only exercise these muscles but also stimulate colonic motility, enhance bowel movements, and clear the bowels.
Method: After waking up, drink a little water on an empty stomach, do squats, walk a few laps back and forth, and accompany it with deep breathing. This movement can help massage the abdomen and promote bowel movements.
Note: Before doing any exercise, you can stretch and do a few deep breaths to warm up. In addition to doing small exercises, participating in aerobic exercises such as swimming and running regularly can also effectively promote bowel movements.
Yoga Poses to Clear the Bowels
The best way to clear the bowels is to combine three yoga poses with drinking water. Yoga exercises accelerate the flow of water in the body, preventing the accumulation of fecal matter in the intestines. Many people have tested this method and found it effective.
Pose 1: Upward Stretch
Interlock your fingers with palms facing upwards, rise on your toes, and stretch your whole body upwards. Perform abdominal breathing in this yoga pose, inhaling while expanding the belly and exhaling while contracting the abdomen. This allows the abdominal muscles to participate in the exercise effectively.
Pose 2: Side Stretch
Interlock your fingers with palms facing upwards, take a deep breath, and then exhale while stretching to the left. Stretch until you finish exhaling, then inhale and return your hands to the upward position. Repeat the process while stretching to the right.
Pose 3: Twist
Raise both hands, palms facing each other, take a deep breath, bend the left arm towards the neck, then exhale while extending the right arm to the right, keeping the eyes focused on the fingertips. Exhale completely, then inhale and return the right arm to the neck, open the left hand, and exhale while extending the left arm to the left, keeping the eyes focused on the fingertips.
In the morning, drink a glass of diluted salt water, then perform the three yoga poses and continue drinking water.
Usually, the first bowel movement starts after drinking the second glass of water. Keep drinking water until the stools become clear and transparent (almost like water). The second bowel movement starts after drinking the fourth glass of water, and continue drinking until ten glasses. The third bowel movement only requires drinking eight glasses of water. The more you clear, the less fecal matter remains, and the healthier your digestive system will be.
Black Fungus to Clear the Bowels
Black fungus is an excellent food for cleansing the intestines. Dried black fungus expands when soaked in water, providing more moisture to the intestines. However, for those who have difficulty with bowel movements, eating black fungus once may not be enough to clear the bowels. It is best to prepare black fungus in a specific way to enhance its effectiveness in clearing the bowels.
Black Fungus and Goji Berry Juice
Ingredients: 200g fresh black fungus, 1600g water, 40 dried longan fruits, 2 tablespoons goji berries, 160g Canadian maple syrup or black sugar as a substitute.
Method: First, put the black fungus in a juicer and blend it until it becomes semi-coarse. Then, pour it into a pot, add water, and cook until it thickens for about 30 minutes. While cooking the black fungus, you can add dried longan fruits. Rinse the goji berries with filtered water and set aside. After the black fungus is cooked, open the lid and add the goji berries and Canadian maple syrup or black sugar. Then, it is ready to be consumed.
Eat Sweet Potato to Clear the Bowels
Sweet potatoes contain soft and easily digestible fiber, which can promote intestinal motility and assist in bowel movements. They can prevent constipation and clear the bowels.
Method: Wash a sweet potato, cut it open, put it in an electric rice cooker with an appropriate amount of water, and select the cooking function. When you can poke the sweet potato with chopsticks and there are no hard parts, it is ready to eat.
Drink Yogurt to Clear the Bowels
Drinking yogurt every day can help clear the bowels. Yogurt can promote the growth of beneficial bacteria in the intestines, clean the intestines, and assist in bowel movements. However, it is important to note that the effect of probiotics is not long-lasting, so it is best to drink yogurt every day to clear the bowels.
Note: Drinking yogurt on an empty stomach is effective for bowel movements. However, if you have excessive gastric acid, it is better to drink it between meals, and the daily amount should not exceed 300 milliliters.
