Adequate sleep allows our bodies and minds to relax after a tiring day. However, with changes in lifestyle and the development of society, staying up late has become a common habit for many young women. So, what are the harms of staying up late for women?
Causes Restlessness
Quality sleep is a guardian of health. Females who stay up late for a long time do not allow their bodies to fully rest, which can affect liver and gallbladder function. When the body does not receive sufficient rest for recovery, hidden health crises are more likely to manifest. According to traditional Chinese medicine, staying up late depletes yin fluids, which can result in restlessness, palpitations, and a sense of unease.
Deteriorates Skin Condition
Women who frequently stay up late usually do not have good skin. This is because between 11 pm and 1 am is the time for liver and gallbladder detoxification. Staying up late during this time can cause metabolic issues, which often manifest on the skin as roughness, yellowish complexion, dark spots, acne, and dark circles.
Premature Ovarian Failure, Affects Fertility
Staying up late is the main culprit for premature ovarian failure in women. It can cause disorders in the hypothalamic-pituitary-gonadal axis and disruption of female hormone secretion. Prolonged sleep deprivation can lead to irreversible premature aging, especially in the ovaries, and even result in infertility, posing significant risks to women's health.
Impairs Gastrointestinal Function
Frequent sleep deprivation keeps the body in a state of fatigue, and combined with irregular eating patterns after staying up late, it can easily lead to gastrointestinal inflammation. Over time, the gastrointestinal function will be increasingly impaired, ultimately severely affecting gastrointestinal health.
Menstrual Irregularities
Long-term sleep deprivation can disrupt the body's internal clock, which in turn can have adverse effects on female endocrine function. This can lead to hormonal imbalances, affecting ovulation and causing symptoms of menstrual irregularities.
Triggers Tumors
There is a close relationship between elevated levels of reproductive hormones and female-specific tumors, such as uterine fibroids, endometrial lesions, and breast abnormalities. Staying up late is one of the causes of hormonal imbalances.
Weakens the Immune System
After staying up late, the body's organs do not get sufficient rest. Over time, this can further weaken the immune system, making the body more susceptible to various diseases and posing a potential threat to women's health. For example, a weakened immune system in the vaginal area can lead to the onset of vaginal infections caused by opportunistic pathogens.
