Watermelon has a sweet and refreshing taste and is a popular fruit in the summer due to its heat-clearing and heat-relieving effects. However, many people are curious about whether watermelon is acidic or alkaline. Let's take a look at whether watermelon is acidic or alkaline!
Is watermelon acidic or alkaline?
The acidity or alkalinity of food is not determined by its taste, but by the metabolic products in the human body. Foods that taste sour, such as hawthorn and apples, are actually alkaline. On the other hand, meats like pork and beef, which produce acidic metabolites, are considered acidic foods.
Watermelon is considered a cold food with a sweet taste. According to nutritional analysis, 100g of watermelon contains 8mg of calcium, 87mg of potassium, 3.2mg of sodium, and 8mg of magnesium. It can be seen that watermelon contains a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, which produce alkaline metabolites in the human body. Therefore, watermelon is classified as an alkaline food.
Which foods are alkaline?
Foods that contain a higher amount of alkaline elements such as potassium, calcium, magnesium, and sodium are considered alkaline. The metabolites of these foods contain more cations such as calcium, magnesium, potassium, and sodium. Examples of alkaline foods include soybeans, tofu, spinach, lettuce, radishes, potatoes, lotus roots, onions, seaweed, watermelon, bananas, pears, apples, and milk.
Which foods are acidic?
Foods that contain a higher amount of acidic elements such as phosphorus, chlorine, and sulfur are generally considered acidic. The metabolites of these foods contain more phosphorus and sulfur. Examples of acidic foods include pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, and beer.
What are the benefits of eating watermelon?
Heat-clearing and heat-relieving
Watermelon has the effects of clearing heat, relieving heat, and reducing blood pressure. It also has certain therapeutic effects on anemia, dry throat, lip cracks, as well as bladder inflammation, ascites, and nephritis patients.
Diuretic
Watermelon has a diuretic effect, and after eating watermelon, urine volume will significantly increase. This can reduce the content of bilirubin and has a certain effect on treating jaundice.
Anti-aging
Fresh watermelon juice and tender watermelon rind can increase skin elasticity, reduce wrinkles, and make the skin radiant and youthful.
