You may not know if you belong to the group of people with insufficient sleep, or you may still think that your sleep is fine. However, you can compare the following symptoms to see if you have insufficient sleep. Next, we will list the 7 major symptoms of insufficient sleep.
Sluggishness
One of the common symptoms of insufficient sleep is sluggishness. People with insufficient sleep tend to move slowly and may often drop things. Their physical agility and balance ability also decrease.
Easy forgetfulness
One of the common symptoms of insufficient sleep is easy forgetfulness. Sleep helps with memory consolidation and emotional processing. Lack of sleep for a long time can affect the normal formation of memory and result in forgetfulness. So if you are often forgetful, don't just attribute it to aging. It may simply be because you haven't slept well.
Lack of concentration
People with insufficient sleep have difficulty concentrating. Sleep has a significant impact on daily cognitive activities, especially during the day when it is easy to have an empty mind, difficulty focusing, and decreased alertness. These symptoms may be caused by insufficient sleep or poor sleep quality.
Easy hunger
People with insufficient sleep are more prone to hunger. This is because insufficient sleep causes the body to continuously send hunger signals, making people constantly eat and feel hungry. In addition, people with insufficient sleep tend to crave sweets and other foods to quickly fill their stomachs. Easy hunger also leads to a higher risk of obesity.
Easy to catch a cold
People with insufficient sleep are more prone to catching a cold. Insufficient sleep weakens the body's immune system, making it easier for viruses to invade the body and cause infections. Not only colds, but people with insufficient sleep are also more prone to other infectious diseases.
Difficulty making decisions
People with insufficient sleep often show obvious hesitation when making decisions. This is because lack of sleep makes people mentally and physically exhausted, making it difficult to accurately classify and discern information. Moreover, insufficient sleep makes it difficult for people to make quick decisions about a matter, either repeatedly changing their minds or impulsively sticking to one path.
Mood swings
Insufficient sleep can affect a person's mood. Lack of sleep can make people more easily irritable, impulsive, or even prone to crying and negative waiting. Especially for female friends, do not easily attribute these emotions to the menstrual period. It may be because you lack sleep.
