Toothache is not a disease, but it can be excruciatingly painful. Teeth are an important part of the human body, and if not properly cared for, they can develop cavities and other issues. However, having a set of white teeth is also considered a good image. Many people have been bothered by yellow teeth and choose to have their teeth cleaned. However, teeth cleaning can damage the enamel and harm the teeth. In reality, daily brushing can make teeth white. So, how can we brush our teeth to make them white?
Choosing the right toothbrush can help whiten teeth
Toothbrush heads come in different sizes. To ensure that the toothbrush can rotate flexibly in the mouth, you can choose a toothbrush that fits your oral size, mouth opening, and personal habits. Experts suggest that adult toothbrushes should generally be around 2.54-3.18 centimeters long, 0.79-0.95 centimeters wide, and have 2-4 rows of bristles with 5-12 bristles per row, which is the most reasonable.
The hardness of the bristles contributes to teeth whitening
There are many toothbrushes on the market that come in soft or hard bristles. Many people prefer softer bristles. Some people believe that soft bristles are not effective in removing dirt from teeth and cannot achieve the desired whitening effect, so they choose toothbrushes with hard bristles. In fact, when choosing toothbrush bristles, it is important to choose bristles that are soft and firm. Brushing with overly soft bristles cannot effectively clean teeth, while using toothbrushes with overly hard bristles can damage both the teeth and gums. Therefore, it is recommended to choose toothbrushes with DuPont silk bristles, as they can help whiten teeth due to their good elasticity.
Whitening toothpaste can whiten teeth
There are many types of toothpaste on the market, including those for whitening teeth, removing tobacco stains, protecting gums, and freshening breath, among others. To whiten teeth, you can choose toothpaste with whitening functions. These types of toothpaste contain substances such as peroxides or hydroxyapatite, which can help remove tartar from teeth and make them cleaner and whiter.
Brushing teeth in an up-and-down motion can whiten teeth
Many people are used to brushing their teeth horizontally. However, this method is not effective in removing dirt from the tooth surface and can also damage the teeth. Using a horizontal brushing motion for a long time can also cause teeth to become uneven and further damage them. The correct way to brush teeth is to brush the upper teeth from top to bottom and the lower teeth from bottom to top. This brushing method not only protects the teeth but also effectively removes bacteria from between the teeth, resulting in whiter teeth.
The intensity of brushing can whiten teeth
Many people brush their teeth with excessive force, which can cause gum bleeding. On the other hand, some people brush their teeth too gently, which does not effectively clean the teeth. Therefore, when brushing, it is important not to apply too much force to avoid damaging the gums. Brushing with balanced intensity is necessary to achieve teeth whitening.
