In the summer, even if you don't exercise, your body will easily sweat due to high temperatures. Sometimes, excessive sweating can indicate discomfort in the body. In such cases, it is important to take measures to stop sweating. So, what can be done if you sweat a lot in the summer?
Focus on cleaning the armpits
In the summer, it is especially important to pay attention to cleaning the armpits. The armpits sweat a lot and are prone to odor. People with armpit odor should not only clean the armpits daily but also pay attention to intensifying the cleaning process. Use special shower gels or sulfur soaps to clean the armpits and always keep them dry and fresh.
Consider removing underarm hair if the odor is too strong
Excessive underarm hair in the summer can breed bacteria and cause odor. In addition to thoroughly cleaning the armpits and keeping them dry, removing underarm hair is also a good way to stop sweating.
Use antiperspirants or perfumes
If you sweat excessively in the summer, after cleaning, you can consider using antiperspirants or perfumes. This can not only mask the body odor but also add a pleasant fragrance. It can also help to some extent in controlling sweating and maintaining a fresh feeling for a certain period of time.
Frequent changing of clothes to reduce sweating
Summer clothes should be washed in a timely manner, especially the undergarments. When sweating, the undergarments are the first to get soaked. If not cleaned promptly, the clothes can easily become discolored and smelly. Therefore, it is important to change clothes frequently to keep the undergarments dry and to reduce sweating.
Maintain a light diet to improve sweating
In hot summer weather, people often consume spicy, greasy, and stimulating foods, as well as smoke and drink alcohol. These factors can stimulate the sweat glands and increase sweat secretion. Therefore, it is best to have a light diet in the summer, focusing on eating foods that can clear heat and relieve summer heat. This not only improves sweating but also reduces the likelihood of acne breakout.
Dietary adjustments for excessive sweating in the summer
Drink plenty of water
In the summer, although drinking more water may increase sweating due to increased hydration, it is actually necessary to replenish the lost water due to sweating. Additionally, drinking water can help dilute the odor caused by sweating.
Eat fresh fruits and vegetables
Many fresh fruits and vegetables are rich in water, potassium, vitamin C, and other nutrients. Especially, leafy green vegetables are rich in magnesium, calcium, and vitamin B2, which can replenish the nutrients lost due to sweating. In addition, the skin is exposed to UV rays from the sun, which can cause oxidative damage. Eating fruits and vegetables can provide antioxidant phytochemicals, which can help control sweating.
Include whole grains in the diet
Whole grains contain more minerals such as potassium and magnesium, as well as more vitamin B compared to refined foods. They are more nutritious and easier to digest. Eating foods like millet, corn, buckwheat, and sorghum not only provides ample nutrition but also replenishes water. Additionally, whole grains are rich in dietary fiber, which provides a strong sense of satiety. Therefore, besides stopping sweating, consuming whole grains can also help with weight control.
Increase intake of low-fat, high-quality protein foods
Sweat contains proteins and amino acids. When a large amount of sweat is secreted, it is necessary to consume more protein to replenish the loss. Fish, eggs, soy, and other foods are good choices as they are not only rich in protein but also low in fat. They have high overall nutritional value and are suitable for people with poor appetite and digestion.
