Chinese medicine believes that the "kidney" is the body's hidden "essence" parts, but also the human "essence" of the source, the kidneys are not only bad can not lead an ideal married life, women will appear hair loss, skin The kidneys are not only bad, women will have hair loss, skin luster and other symptoms, men are prone to back pain, to kidney good, must eliminate the following 6 most damaging behavior of the kidneys.
Eating seafood while drinking beer hurts the kidneys
Eat a lot of high-protein diet, such as large fish and meat, will produce too much uric acid and urea nitrogen and other metabolic waste, increasing the burden of kidney excretion. And drinking a lot of alcohol can easily lead to hyperuricemia, and these habits can also cause metabolic diseases such as hyperlipidemia, which can lead to kidney disease. Summer is here, many people like to eat seafood while drinking beer, this way has been called by nephrologists "the most damaging way to eat kidney".
Indiscriminate use of drugs and excessive use of drugs hurt the kidneys
Long-term use of nephrotoxic drugs can easily lead to interstitial damage to the kidney tubules. These drugs include herbs containing aristolochic acid, such as Guanmu Tong, Guang Fangji, Qing Mu Xiang, etc., as well as non-steroidal anti-inflammatory drugs, antibacterial agents, such as painkillers, paracetamol, etc., which can easily cause kidney damage.
Often holding urine hurts the kidneys
Urine in the bladder for a long time will multiply bacteria, bacteria retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once recurring, it can cause chronic infection, which is not easy to cure.
Do not like to drink water hurt kidney
One of the main functions of the kidneys is to produce urine. When there is too much or too little water in the body, the kidneys regulate the amount of urine and keep the water balance in the body. If you do not drink water for a long time, the volume of urine will decrease and the concentration of waste and toxins carried in urine will increase. Kidney stones and hydronephrosis, which are common in clinical practice, are closely related to not drinking water for a long time. Drinking enough water dilutes the urine, protects the kidneys, and facilitates the adequate discharge of waste and toxins.
Drinks as water hurt the kidneys
The sugar, phosphate, caffeine and other ingredients in beverages will promote the excretion of calcium, which will increase the calcium content in the urine and make it easy to form stones. Sports drinks contain extra electrolytes and salts, so people with kidney disease need to be careful with these types of drinks. It is recommended to drink less beverages and more plain water to promote the timely elimination of toxins from the body and ensure kidney health.
Salty diet hurts the kidneys
95% of the salt in the diet is metabolized by the kidneys, eat too salty, the burden on the kidneys naturally increased. At the same time, a salty diet will lead to an increase in blood pressure, and the kidney blood cannot maintain normal flow, thus inducing kidney disease. It is recommended that salt intake be limited to 6 grams per day.
Kidney protection tips
Keep your feet warm
Keeping the feet warm is a way to protect the kidneys. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or electric fan; do not walk barefoot in a wet place for a long time.
Get enough sleep
Adequate sleep plays an important role in the biochemistry of blood and the maintenance of kidney essence. It is clinically found that many patients with renal failure have the experience of staying up excessively late, being overly tired and not getting enough sleep. Therefore, do not stay up excessively, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Keep the bowels open
Poor bowel movements and the accumulation of stools will hurt the kidneys. Therefore, keep the stool smooth, is the method of kidney. When it is difficult to relieve stool, you can use the back of both hands against the kidney area and press and knead, which can stimulate the kidney energy and speed up defecation; when walking, use the back of both hands to press and knead the kidney area, which can relieve the symptoms of lumbago.
