Stomach cold can often cause pain in the stomach and epigastric region and can be accompanied by a cold feeling in the stomach, with warmth to reduce symptoms. Many patients with stomach problems are afraid to eat cold, cold food, or as soon as the weather gets colder and the temperature drops, the stomach will become painful, diarrhea and other discomforts. So what is good for people with cold stomach to eat? What are the methods of food therapy to warm the stomach?
Dried ginger warm stomach porridge
Ingredients: 30 grams of dried ginger2, 3 grams of galangal, 100 grams of round-grained rice.
Directions: Decoct dried ginger and galangal with water to obtain juice, remove the residue and then add cleaned round-grained rice and cook it as porridge. Weekday as breakfast and dinner can be, especially suitable for the autumn and winter seasons to take.
Efficacy: It can nourish the spleen and stomach, warm the middle of the body and disperse the cold, and is suitable for people with cold stomach and abdominal cold, vomiting, erratic vomiting, vomiting clear water or stomach ulcer patients with cold stomach symptoms.
Leek Porridge
Ingredients: 50 grams of Chinese leek, 100 grams of round-grained rice.
Directions: Boil cleaned japonica rice with an appropriate amount of water into porridge, and when the porridge is ready, add cleaned leeks and stew slightly.
Efficacy: leeks can warm the middle, nourish the deficiency, strengthen the kidneys, strengthen the spleen and warm the stomach, used for people with cold abdominal discomfort caused by the deficiency of the spleen and stomach to take.
Cinnamon porridge
Ingredients: 5 grams of cinnamon, 100 grams of round-grained rice, brown sugar.
Directions: Boil cinnamon with water for 20 minutes, remove the dregs and take the juice for use, then boil cleaned round-grained rice in a pot with appropriate amount of water to make a thin porridge, when it is cooked, mix in cinnamon juice and appropriate amount of brown sugar, boil for a moment.
Efficacy: cinnamon can nourish Yang Qi, warm the spleen and stomach, dispel cold and relieve pain, suitable for people who suffer from cold pain in the abdomen caused by fear of cold.
Brown sugar and pepper drink
Ingredients: 1.5 grams of pepper, brown sugar in appropriate amounts.
Directions: Take 0.6 to 1.5 grams of pepper, grind, swallow with boiling water and brown sugar; or smash pepper grains, wash with boiling water, then soak with brown sugar water for 2 to 3 days and take orally.
Efficacy: pepper has the effect of warming cold phlegm, exhaust, can treat the chest and diaphragm fullness and stomach cold caused by abdominal pain and diarrhea, loss of appetite, etc.
Fruits cardamom and black chicken in pot
Ingredients: one black chicken, herbaceous fruit, cardamom in appropriate amounts, seasonings in appropriate amounts
Method: Remove the hair and guts of the chicken and wash it; put the fruit and cardamom into the abdomen of the chicken and seal the incision with a toothpick, add water to cook, season and serve.
Efficacy: This meal has the effect of warming the middle and dispersing cold, stomach pain, whether feeling cold caused by gastric disease, or drinking cold food caused by the stomach cold, stomach pain can be eaten.
Dried ginger date astragalus lamb
Ingredients: 250 grams of lamb, 10 grams of astragalus, 10 jujubes, dried ginger appropriate amount.
Practice: wash and cut the lamb, dry ginger, astragalus, wash and spare, wash and remove the core of the dates. Stew the above ingredients with the right amount of water, seasoning to eat.
Efficacy: It can warm the Yang, tonify the Qi and strengthen the stomach. Can assist in the treatment of cold stomach pain, cold extremities and other symptoms.
