Watermelon is the best summer fruit, but about the watermelon in the end is the fire or defeat food, has been plagued by watermelon lovers, now we will discuss, eat watermelon in the end is "fire or defeat fire"?
The nutritional value of watermelon
Before understanding whether eating watermelon will be fire, we first understand the composition of watermelon and food value.
The nutritional composition of watermelon
Watermelon is cold and sweet, and is a cool fruit. The pulp contains protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, endosine, propionic acid, ethylene glycol, betaine, adenine, sucrose, radicicin, carotene, tomato hydrocarbon, hexahydro tomato hydrocarbon, vitamins A, B, C, volatile components containing a variety of aldehydes.
Edible value of watermelon
Watermelon pulp contains citrulline and arginine, which can increase the formation of urea in the liver of rats, and has a diuretic effect. In summer, watermelon is also effective in relieving summer heat, thirst, urination, and alcohol poisoning, and is suitable for all fever, summer heat, thirst, urination, sore throat, inflammation of the mouth, and alcohol intoxication.
Eat watermelon on fire or defeat fire
After understanding the nutritional value of watermelon, we can easily find that watermelon is a cool fruit, and cool fruits usually defeat fire. From the point of view of efficacy, watermelon can clear heat and relieve summer heat, but also cure sore throat, so watermelon is part of the food to defeat fire!
Why is it "fire" to eat watermelon?
Watermelon is a cold food, it is reasonable to eat is to defeat fire, but in fact there are many people eat watermelon but the symptoms of fire, such as constipation, mouth ulcers, etc.. So do you know why eating cold watermelon can also be "fire"?
Chinese medicine explanation
Watermelon is cool and moist, sweet and has the effect of clearing heat and relieving summer heat, but over-eating will damage the stomach and affect the digestive function of the stomach and intestines, which in turn causes dietary stagnation, depression and heat. Stomach fire extended to the mouth, resulting in mouth ulcers, gingivitis, or tongue inflammation, food stagnation in the intestines will cause constipation.
Western medicine explanation
Watermelon is a melon containing more sugar, with hyperosmolarity, over-eating easily damage the mucous membrane, causing mouth ulcers. Especially children, their own resistance is low, coupled with the oral mucosa is delicate, not enough water, more likely to cause disease.
At the same time, watermelon has a diuretic effect, but no laxative effect, too much food will drain potassium, so that people lose urine. Most of the body's water is excreted through the urine, into the intestinal tract of water is relatively small, coupled with the influence of mental factors and food dietary fiber intake and other factors, some people after eating watermelon, it is easy to appear similar to dry stool or even constipation symptoms of fire.
Warm tips
Eat watermelon is not on fire, but over-eating watermelon hurt the stomach, it is recommended that the elderly, children and pregnant women should not exceed 200 grams of daily consumption, and try not to eat iced watermelon.
