Although many fruits are rich in nutrients, but also need to eat in moderation, and in the right time to eat in order to play a beneficial role in the human body, so the body fully ingest the required nutrients, so what fruits can not eat before going to bed?
Avocado
Avocado High-energy, low-sugar fruit, it is rich in vegetable fat, known as "forest cream". Avocado has excellent health benefits, often eat avocado shares in addition to stomach and intestinal health, but also to reduce cholesterol and blood lipids, to protect the cardiovascular and liver system. Especially suitable for infants and the elderly, but avocado plant fat content is too high, should not be consumed at night, and eat one a day is enough.
Durian
The protein and fat content of durian is not high and the glycemic index is not high from time to time, but 2/3 of the nutrients contained in durian are sugar, so people with high blood sugar, high or low blood pressure, poor heart rhythm, and stomach ulcers should be more cautious about eating durian, and it is best to reduce the amount of meals if you eat too much durian, and not to eat durian at night to avoid consuming excessive calories and aggravating existing diseases.
Mangoes
Mango is a common tropical fruit, high glycemic index, diabetes should not eat too much, and mangoes are allergic fruits, allergic people even if contact with the peel, may also lead to allergies, so allergic body should be careful to eat, especially at night can not eat more.
Dragon fruit
Although dragon fruit is rich in vitamin B1, B2, B3 and vitamin c, carotene, anthocyanin, and contains calcium, phosphorus, iron and other trace elements and soluble dietary fiber, has a good effect of preventing constipation; but dragon fruit also contains a large number of natural glucose, easily absorbed by the body, in addition to diabetics should not eat more, gastrointestinal disorders, diarrhea-prone people should also eat less.
Mangosteen
Mangosteen is rich in hydroxycitric acid, mangosteen and other components, which are good for inhibiting fat synthesis, appetite suppression and weight reduction. However, if consumed in excess, the xanthones contained therein may increase acidity and lead to poisoning. Generally, four or five mangosteens can be eaten at a time, and it is best not to consume them at night.
Red Raisin
The skin and seeds of red grapes contain antioxidants, which have a preventive effect on cardiovascular diseases. However, it is important to note that the sugar content of red grapes is very high, the calorie content of ten grapes is equivalent to two or two rice calories, diabetic people should not eat more at night.
