How to wear high heels foot pain

High heels once in the Italian language means dagger, for this meaning of the statement is considered very appropriate. Wearing high heels in beautiful at the same time also brings endless pain to women's feet. When you wear high heels when shopping, have you ever felt very tired feet very painful walking it? When you are on your way to work because of high heels hitting your feet and pain? How should I avoid wearing high heels foot pain? How to wear high heels foot pain? The following methods can make you wear high heels no longer foot pain.

Clever use of old newspapers to reduce pain

Take a piece of newspaper, squeeze it into a ball, dip it in water, not too wet, but the whole ball should be drenched in water, then take a dry newspaper and wrap it around the wet newspaper, stuff it in the squeezed part of the foot, and then seal the shoes in a plastic bag. The original shoes that hit the feet will become soft and comfortable the next day, so as to avoid the problem of foot pain caused by high heels hitting the feet.

New shoes hit the foot trick to reduce pain

If the new shoes are too small and pinch your feet, you may want to cover the wet with a wet towel, and then use the shoe wedge to support the large, wear high heels when walking will not be because of the new shoes hit the foot problem so that the foot walking pain.

High-heeled shoes grinding feet with soap to prevent pain

Before the shoes are on board, use soap to smear a thin layer on the part that is in most contact with the feet, the shoes will thus become smooth and no longer rub the feet.

Shoes that fit the bottom of the foot can prevent foot pain

The sole of the shoe can fit the undulations of the foot, you can disperse the pressure to the palm of the foot everywhere, rather than concentrating on a certain point to cause fatigue and redness. When choosing shoes, carefully feel the bottom of the foot where there is no touching the sole of the shoe.

Correct walking posture to avoid foot pain

Walking in high heels is actually the same as walking on a regular basis, make sure the heel hits the ground first, and then the tip of the shoe. If the wrong order to walk up will be very much like a horse, not only not beautiful, unstable feet more likely to cause sports injuries. Here is what to do after wearing high heels pain

Toe padding action to relieve pain method

Stand up on your toes for 5 seconds and then put them down, slowly repeat 10 times.

Stepping on a tennis ball to relieve pain

Buy a tennis ball or baseball and roll it back and forth on the bottom of your foot to massage the arch of your foot back and forth to activate the blood circulation on the bottom of your foot.

Toe clenching action to relieve pain

Clamp toe action to take out the ladies in the nail polish will use the "foam toe splitter". Clamp all the toes together, maintain for 6 seconds and then relax for 6 seconds, then repeat clamping and relaxing 10 times.

Pull the foot plate action to relieve pain method

Take out the towel and sit down with one foot straight and one knee bent, grab the ends of the towel and pull the foot of the straightened foot in the direction of the body. Hold it for 6 seconds and then release it, then slowly repeat the action 10 times.